Get Entire Shop Bundle for 85% off

A Compassionate Guide to Navigating the Loss of a Parent

Losing a parent as an adult is a profound and life-altering experience. Whether the loss was sudden or expected, the grief that follows can be overwhelming and complex.

As an adult, you may find yourself juggling responsibilities, family dynamics, and your own emotional needs, all while coping with the loss of someone who played a central role in your life.

Do you relate to any of the following?

• Are you struggling to cope with the overwhelming emotions that come with losing a parent?
• Do you find it difficult to balance your grief with the responsibilities of work, family, and everyday life?
• Are you feeling a sense of lost identity or direction after the death of your parent?
• Do you find it hard to express your grief, either to yourself or to others?
• Are you experiencing guilt, regret, or unresolved feelings related to your relationship with your parent?
• Do you feel isolated in your grief, even when surrounded by others?
• Are you looking for meaningful ways to honor and remember your parent?
• Do you struggle with significant dates and anniversaries related to your parent, such as their birthday or the day they passed away?

If so, Adult Child Grief Worksheets are designed to provide you with the support and structure needed to navigate this challenging time.

These worksheets offer a safe, reflective space for you to process your grief, honor your parent’s memory, and begin to find your way forward.

Each worksheet is designed to be compassionate and supportive, offering space for reflection, emotional expression, and practical coping strategies.

Whether you're in the early stages of grief or have been struggling for some time, these worksheets provide the tools and guidance to help you heal.

(+55 pages of evidence based exercises and techniques)

What’s Included?

• Embracing Numbness as Part of Grief
• Debunking Myths About Mourning as an Adult Child
• Letting Go of Timelines for Healing
• Cultivating Self-Compassion in Grief
• Exploring Your Relationship with Your Deceased Parent
• Telling Your Story
• Acknowledging the Multiple Losses Involved
• Processing Anger and Resentment
• Coping with Guilt
• Managing Anxiety and Fear
• Expressing Sadness
• Reaching Out for Support
• Ignoring Unhelpful Advice
• Navigating Family Relationships After Loss
• Supporting Surviving Parent
• Planning a Memorial Service
• Avoiding Unhealthy Coping Mechanisms
• Balancing Work and Grief
• Understanding Relief After a Parent’s Long Illness
• Simplifying Your Life During Grief
• Finding Meaning in the Loss
• Long-Term Healing Strategies

Grieving the loss of a parent as an adult is a deeply personal journey, but you don’t have to go through it alone.

Our Adult Child Grief Worksheets are here to provide the support and guidance you need to navigate your grief, honor your parent’s memory, and find a way forward.