Healing from Unrequited Love Worksheets

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Do You Feel Stuck in the Pain of Loving Someone Who Doesn’t Feel the Same?

Unrequited love can be deeply painful, leaving you with feelings of rejection, sadness, and self-doubt.

It can feel isolating and overwhelming to navigate the emotions tied to one-sided affection.

Healing from unrequited love is a journey that requires self-compassion, reflection, and tools to let go and move forward.

Do you relate to any of the following?

Do you feel heartbroken or rejected because your feelings aren’t returned?
Are you finding it hard to let go of someone who doesn’t reciprocate your emotions?
Do you struggle with self-worth or self-doubt because of unrequited love?
Are you stuck replaying fantasies or memories of what could have been?
Do you want tools to heal, rebuild confidence, and move on with clarity?

If so, Healing from Unrequited Love Worksheets can help you process your emotions, regain your sense of self, and create space for healthier, fulfilling connections.

(+30 pages of evidence based exercises and techniques)

What’s Included?

Exploring Why You Fell for This Person
Defining What Love Means to You
Analyzing the Unrealistic Expectations You May Have Had
Differentiating Between Rejection and Incompatibility
Accepting Your Emotions Without Judgment
Empty Chair Technique for Unrequited Love
Writing a Letter You’ll Never Send
Practicing Self-Compassion Daily
Dealing with Rumination and Overthinking
Setting Boundaries with the Object of Your Affection
Rebuilding Your Identity Outside the Relationship
Identifying and Rewriting Limiting Beliefs
Forgiving Yourself
Releasing Blame and Resentment
Reflecting on Lessons Learned

How These Worksheets Can Help

Explore and understand the sadness, anger, or grief tied to unrequited love.
Learn tools to release unrealistic expectations and focus on reality.
Strengthen your confidence and remind yourself of your value.
Develop a kinder inner dialogue as you navigate heartbreak.
Create emotional distance to protect your well-being and foster healing.
Reflect on what you’ve learned and how it can guide your future relationships.

Start Healing from Unrequited Love Today

You will get a PDF (677KB) file

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Payhip uses services like Stripe or paypal to process card payments.
If you didn’t pay using paypal, then the email you received is simply a receipt.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Healing from Unrequited Love Worksheets

Get Entire Shop Bundle for 85% off

Do You Feel Stuck in the Pain of Loving Someone Who Doesn’t Feel the Same?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

Start Healing from Unrequited Love Today

FAQs

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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Healing from Unrequited Love Worksheets

Get Entire Shop Bundle for 85% off

Do You Feel Stuck in the Pain of Loving Someone Who Doesn’t Feel the Same?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

Start Healing from Unrequited Love Today

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

I received an email from PayPal when I paid using my card

Can I use the worksheets with my therapy clients?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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