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Overcoming Envy and Comparison Worksheets

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Do You Struggle with Feelings of Envy or Constantly Compare Yourself to Others?



Envy and comparison can drain your energy, impact your self-esteem, and leave you feeling disconnected from your own achievements and happiness. Whether it’s triggered by social media, work, or relationships, breaking free from envy involves shifting your mindset, building gratitude, and focusing on your unique path.


Do you relate to any of the following?


  • Do you feel inadequate or frustrated when comparing yourself to others?
  • Are you constantly measuring your success or happiness against external standards?
  • Do you struggle to celebrate others' achievements without feeling envious?
  • Are you seeking ways to focus on your own strengths and goals?
  • Do you want tools to build gratitude and let go of negative comparisons?


If so, Overcoming Envy and Comparison Worksheets can help you transform your mindset, cultivate self-worth, and create a more fulfilling, focused life.


(+20 pages of evidence based exercises and techniques)


What’s Included?


  • Identifying Triggers of Envy
  • Situational Analysis of Envy Episodes
  • Reframing Envy into Growth Opportunities
  • Challenging Automatic Negative Thoughts
  • Gratitude for What You Have
  • Setting Social Media Boundaries
  • Practicing Kindness Toward Yourself and Others
  • Releasing the Need for External Validation
  • The Power of Compliments: Giving Without Comparison
  • Setting Boundaries with Competitive Relationships


How These Worksheets Can Help


  • Identify the situations or patterns that lead to envy and comparison.
  • Reframe negative thoughts and focus on personal growth.
  • Practice exercises to celebrate your achievements and recognize what you already have.
  • Develop confidence by focusing on your unique strengths and values.
  • Learn to navigate social media and environments that fuel comparison.
  • Explore ways to celebrate others’ success without diminishing your own worth.


Start Breaking Free from Envy Today

You will get a PDF (533KB) file

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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