Parents Bundle
32 $US (60% off)
12,8 $US
Parents Bundle
32 $US (60% off)
12,8 $US
Support Your Well-Being Through Every Stage of Parenthood
The Parents Bundle is a thoughtfully designed collection of printable worksheets to help you care for your mental health while navigating the challenges of parenting.
From pregnancy to postpartum and beyond, these resources offer practical guidance, emotional support, and tools for strengthening your well-being as you support your family.
What’s Inside
Parents Mental Health Worksheets
Encouraging exercises to help parents manage stress, set boundaries, and prioritize self-care.
Dealing with Toxic In-Laws Worksheets
Supportive prompts and strategies to set healthy limits and protect your peace in challenging family dynamics.
Pregnancy Mental Health Worksheets
Gentle guidance for managing emotional ups and downs during pregnancy and preparing for a balanced transition into parenthood.
Postpartum Depression Worksheets
Practical tools to help recognize signs of postpartum depression, reduce overwhelm, and seek support.
Postpartum Depression in Fathers Worksheets
Targeted resources to help fathers identify and navigate the unique emotional challenges of the postpartum period.
Who Is It For?
- Expecting and new parents
- Fathers and mothers facing postpartum challenges
- Parents navigating difficult family dynamics
- Therapists and coaches supporting parental mental health
FAQs
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If future updates or additions are made to the bundle, you’ll receive them at no extra cost as part of your purchase.
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Absolutely. These worksheets and guides complement therapy, group programs, and other recovery supports. They can help you reflect between sessions and stay focused on your goals.
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These are digital products. You’ll receive printable PDF files that you can download instantly and start using right away. You can type directly into them on your device if you prefer not to print.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
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You’ll receive immediate access to download your bundle as soon as your payment is complete. No waiting — you can start right away. Look for a purchase email from Payhip. Check your spam folder if you can't find it or reach out to me at ineffliving@gmail.com and I'll personally send you your files.
Parents Bundle
32 $US (60% off)