Postpartum Depression Worksheets

EMOTIONAL CARE AND RECOVERY FOR POSTPARTUM DEPRESSION

 
IF YOU NEED SIMPLE AND AFFORDABLE WORKSHEETS TO HELP YOU MANAGE POSTPARTUM DEPRESSION.... YOU NEED THIS.

(+25 Pages of exercises and prompts)

WHAT IS INCLUDED?

• Introduction
• Do You Have Postpartum Depression?
• Checking-in With Yourself
• Good Enough Is Enough
• Challenge Your Negative Thoughts
• Practice Self-Compassion
• Postpartum Body Image
• Improve Your Confidence
• Social Support
• 5 Minutes Journal
• Resources For Postpartum Depression

FREQUENTLY ASKED QUESTIONS

 

HOW DO I KNOW IF THESE WORKSHEETS ARE RIGHT FOR ME?

These worksheets are for anyone who’s going through postpartum depression and need help to manage their painful emotions and intrusive thoughts.

 
WHAT IS THE FORMAT?

You will receive a digital PDF copy of the “Postpartum Depression Worksheets”.

HOW DO I FILL IT OUT?

Print out the PDF and fill out by hand or alternatively fill them out digitally straight on your computer or phone using a PDF reading software such as Adobe Reader (Free) or Adobe Acrobat, or apps like apps like XoDo or GoodNotes or pdfFiller.
  
HOW SOON WILL I HAVE ACCESS?

Immediately! You will have access to your files. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.

 
WHAT IS YOUR RETURN POLICY?

Due to the nature of the product, all sales are final. However, I am confident that these worksheets will provide the strategies you need to get started.


 "If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [Ineffliving@gmail.com] and I will personally send you the files :) "