Maladaptive Daydreaming Worksheets

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Do You Get Lost in Fantasy So Often That Real Life Feels Out of Reach?

Maladaptive daydreaming is more than just having an active imagination—it’s a compulsive mental escape that can take over hours of your day, disrupt relationships, and interfere with real-life goals.

While fantasy may offer comfort or control, it can also become a barrier to living fully in the present.

Do You Relate to Any of the Following?

Do you spend hours daydreaming to escape stress, boredom, or loneliness?
Are your fantasies vivid, detailed, and emotionally intense—sometimes more fulfilling than real life?
Do you feel guilt or frustration about how much time you lose to daydreaming?
Do you pace, fidget, or repeat actions while immersed in imagined scenarios?
Do you struggle to stay focused on tasks, relationships, or goals because of daydreaming?

If so, the Maladaptive Daydreaming Worksheets can help you become more aware of your patterns, uncover the emotional needs behind your fantasies, and gently bring yourself back to the present—without shame.

(+20 pages of evidence based exercises and techniques)

What’s Included?

Maladaptive Daydreaming Self-Assessment
Daydream Frequency Log
Real-Life Avoidance Tracker
Impact on Daily Functioning
Present-Moment Journaling Prompt
Mindful Activity Checklist
Thought Redirection Plan
Challenging Negative Thoughts
Daily Routine Design
Preventing Relapse

How These Worksheets Can Help

Help you identify triggers, emotional states, and routines tied to maladaptive daydreaming
Explore the psychological roots of your imagined worlds—such as unmet needs
Offer grounding tools to interrupt compulsive daydreaming loops
Guide you in replacing escapism with presence, connection, and creative expression
Support habit-tracking, boundary setting, and long-term self-awareness

Download your Maladaptive Daydreaming Worksheets today and take the first step toward reclaiming your time, energy, and emotional clarity.

Healing isn’t about giving up imagination—it’s about learning when to step out of fantasy and truly live.

You will get a PDF (560KB) file

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.
Here’s one way to do it:
1. Open the document in Google Chrome (or any other browser). You can click on the document and drag it to a new tab.
2. Select print option. For destination choose “Save as PDF” and for pages choose “Custom” and enter the number of pages you want included with a comma between each number.
3. Click Save

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Maladaptive Daydreaming Worksheets

Get Entire Shop Bundle for 85% off

Do You Get Lost in Fantasy So Often That Real Life Feels Out of Reach?

Do You Relate to Any of the Following?

What’s Included?

How These Worksheets Can Help

FAQs

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

Get FREE Mental Health Worksheets

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Maladaptive Daydreaming Worksheets

Get Entire Shop Bundle for 85% off

Do You Get Lost in Fantasy So Often That Real Life Feels Out of Reach?

Do You Relate to Any of the Following?

What’s Included?

How These Worksheets Can Help

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

Can I use the worksheets with my therapy clients?

The worksheets include many pages. I want to send it to a client but would prefer to be able to break it up into manageable chunks. How Can I do that?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

Get FREE Mental Health Worksheets

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