Nightmares and Sleep Worksheets

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Do You Struggle With Restless Nights, Anxiety, or Disturbing Dreams?

“Quality sleep is one of the strongest predictors of good mental health across all ages.”
Source: Alvaro et al., 2013, Sleep Medicine Reviews

Sleep and mental health are deeply connected. When your mind is restless, your sleep suffers. And when your sleep is poor, your emotional resilience, focus, and overall well-being start to crumble. Whether you’re dealing with insomnia, racing thoughts, or inconsistent sleep patterns, finding ways to support both your sleep and mental health is key to feeling like yourself again.

Do you relate to any of the following?

Do you lie awake with worry or find it hard to quiet your mind at night?
Are you haunted by recurring nightmares or distressing dreams?
Do you wake up in the middle of the night feeling anxious or unsettled?
Do you feel exhausted no matter how many hours you spend in bed?
Are you looking for practical ways to ease your mind, improve your sleep, and reduce nighttime anxiety?

IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU STOP NIGHTMARES AND EXPLORE THE WISDOM OF YOUR DREAMS.... YOU NEED THIS.

WHAT IS INCLUDED?

25 pages of journaling prompts and activities to help you stop bad dreams and improve your sleep:

What Are Nightmares?
Who Are You When You Dreams?
Increase Your Feelings of Safety And Security
How to Stop Bad Dreams and Nightmares?
Create a Soothing Bedtime Ritual
Sleep Hygiene Factors
Dealing With Worries That Keep You Awake
Sleep Journal
and more

How These Worksheets Can Help

Identify thought patterns, stressors, and habits that interfere with restful sleep
Learn techniques to reduce nighttime anxiety and calm racing thoughts
Explore ways to cope with and reduce the frequency of nightmares
Build a consistent evening routine that signals safety and relaxation to your body
Develop self-soothing strategies for waking up after bad dreams
Track sleep and dream patterns to better understand triggers and progress

Download your Worksheets today and take the first steps toward peaceful nights and stronger mental health. You deserve rest that heals—not nights that leave you more tired. Let these tools guide you toward sleep that truly restores.

You will get a PDF (718KB) file

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Payhip uses services like Stripe or paypal to process card payments.
If you didn’t pay using paypal, then the email you received is simply a receipt.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Nightmares and Sleep Worksheets

Get Entire Shop Bundle for 85% off!

Do You Struggle With Restless Nights, Anxiety, or Disturbing Dreams?

Do you relate to any of the following?

WHAT IS INCLUDED?

How These Worksheets Can Help

Download your Worksheets today and take the first steps toward peaceful nights and stronger mental health. You deserve rest that heals—not nights that leave you more tired. Let these tools guide you toward sleep that truly restores.

FAQs

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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Nightmares and Sleep Worksheets

Get Entire Shop Bundle for 85% off!Do You Struggle With Restless Nights, Anxiety, or Disturbing Dreams?

Do you relate to any of the following?

WHAT IS INCLUDED?

How These Worksheets Can Help

Download your Worksheets today and take the first steps toward peaceful nights and stronger mental health. You deserve rest that heals—not nights that leave you more tired. Let these tools guide you toward sleep that truly restores.

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

I received an email from PayPal when I paid using my card

Can I use the worksheets with my therapy clients?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

Get FREE Mental Health Worksheets

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Get Entire Shop Bundle for 85% off!

Do You Struggle With Restless Nights, Anxiety, or Disturbing Dreams?