Nightmares and Sleep Worksheets
READY TO STOP BAD DREAMS AND NIGHTMARES AND GET GOOD SLEEP?
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU STOP NIGHTMARES AND EXPLORE THE WISDOM OF YOUR DREAMS.... YOU NEED THIS.
WHAT IS INCLUDED?
25 pages of journaling prompts and activities to help you stop bad dreams and improve your sleep:
- What Are Nightmares?
- Who Are You When You Dreams?
- Increase Your Feelings of Safety And Security
- How to Stop Bad Dreams and Nightmares?
- Create a Soothing Bedtime Ritual
- Sleep Hygiene Factors
- Dealing With Worries That Keep You Awake
- Sleep Journal
- and more
FREQUENTLY ASKED QUESTIONS
HOW DO I KNOW IF THESE WORKSHEETS ARE RIGHT FOR ME?
These worksheets are for anyone who wants to explore the wisdom of their dreams and manage their nightmares.
WHAT IS THE FORMAT?
You will receive a digital PDF copy of the “Nightmares and Sleep Worksheets”.
HOW DO I FILL IT OUT?
Print out the PDF and fill out by hand or alternatively fill them out digitally straight on your computer or phone using a PDF reading software such as Adobe Reader (Free) or Adobe Acrobat, or apps like apps like XoDo or GoodNotes or pdfFiller.
HOW SOON WILL I HAVE ACCESS?
Immediately! You will have access to your files. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.
WHAT IS YOUR RETURN POLICY?
Due to the nature of the product, all sales are final. However, I am confident that these worksheets will provide the strategies you need to get started.
"If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [Ineffliving@gmail.com] and I will personally send you the files :) "