Relapse Prevention Plan

On Sale

$5.00 (25% off)

$3.75

Added to cart

Add to wishlist

Get Addiction Bundle for 60% off

or Get Entire Shop Bundle for 85% off!

Do You Worry About Slipping Back into Old Patterns or Behaviors?

Relapse is a common part of the recovery journey, whether you’re addressing substance use, mental health challenges, or other behaviors.

While setbacks can happen, creating a relapse prevention plan equips you with tools to recognize warning signs, navigate triggers, and maintain your progress.

Do you relate to any of the following?

Do you notice patterns of behavior that make you more vulnerable to relapse (e.g., hanging out with certain people, visiting certain places)?
Do you have difficulty finding healthy ways to manage stress?
Do you often feel the urge to return to old habits when you are stressed or emotional?
Do you find it hard to reach out to friends, family, or support groups when you need help?
Do you find it challenging to establish new, healthier routines?
Do you find it difficult to maintain a positive outlook on your recovery journey?
Do you struggle with feelings of guilt or shame about your past behavior?
Do you have difficulty recognizing the early signs of potential relapse?
Do you feel discouraged by previous relapses, making it hard to stay committed?
Do you often worry about relapsing again?

If so, Relapse prevention plan can help you identify potential triggers, develop coping strategies, and enhance self-awareness.

Preventing relapse is a crucial aspect of maintaining long-term recovery.

A relapse prevention plan sets clear guidelines for how to avoid high-risk situations or cope with them effectively, giving you a roadmap to navigate through difficult times.

Having a relapse prevention plan empowers you to take control over your recovery journey. It shifts your mindset from reactive to proactive, allowing you to actively anticipate and address potential risks before they escalate into relapse.

By utilizing this comprehensive resource, you can take proactive steps to prevent relapse and maintain long-term success.

+30 Pages of evidence-based activities and prompts to help you prevent relapse.

WHAT IS INCLUDED?

Quality of Life Assessment
Stages of Relapse
Identify Triggers
Use Your Body As A Compass
Emotional Flooding Test
What Happened to My Past Emotions?
Cognitive Distortions
What Are Your Biases?
Challenging Your Negative Beliefs
Coping Strategies
Safety Plan
List of Values
Identify Core Values
What Brings You Joy?
List of Enjoyable Activities
Lifestyle Changes
Learn From Lapses
Relapse Log
Practice Kindness Toward Yourself

You will get a PDF (844KB) file

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Payhip uses services like Stripe or paypal to process card payments.
If you didn’t pay using paypal, then the email you received is simply a receipt.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Relapse Prevention Plan

Get Addiction Bundle for 60% off

or Get Entire Shop Bundle for 85% off!

Do You Worry About Slipping Back into Old Patterns or Behaviors?

WHAT IS INCLUDED?

FAQs

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

Workaholism Worksheets

Situational Phobias Worksheets

Solution-Focused Brief Therapy (SFBT) Worksheets

Compulsive Buying Worksheets

Emotional Eating Worksheets

Cognitive Behavioral Therapy (CBT) Worksheets

Disability and Mental Health Worksheets

EMDR Therapy Worksheets

Addiction Recovery Worksheets

Plastic Surgery Addiction Worksheets

Relapse Prevention Plan

Get Addiction Bundle for 60% off

or Get Entire Shop Bundle for 85% off!

Do You Worry About Slipping Back into Old Patterns or Behaviors?

WHAT IS INCLUDED?

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

I received an email from PayPal when I paid using my card

Can I use the worksheets with my therapy clients?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

You Might Also Like

Workaholism Worksheets

Situational Phobias Worksheets

Solution-Focused Brief Therapy (SFBT) Worksheets

Compulsive Buying Worksheets

Emotional Eating Worksheets

Cognitive Behavioral Therapy (CBT) Worksheets

Disability and Mental Health Worksheets

EMDR Therapy Worksheets

Addiction Recovery Worksheets

Plastic Surgery Addiction Worksheets