Post-Graduation Wellness Worksheets

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Are You Feeling Overwhelmed After Graduation?

Graduating from school is an exciting achievement, but it can also bring stress, confusion, and uncertainty about what comes next.

Whether you're starting a new job, continuing education, or exploring other paths, this period of transition can leave you feeling mentally, emotionally, and physically drained.

Do you relate to any of the following?

Do you feel uncertain or anxious about your future career or personal goals after graduation?
Are you struggling with adjusting to a new routine or lifestyle?
Do you find it hard to manage stress while trying to figure out the next steps in your life?
Are you feeling isolated or unsure of how to maintain a healthy work-life balance?
Do you want strategies for managing your emotional and physical wellness during this time?

If so, Post-Graduation Wellness Worksheets can provide you with tools, reflection exercises, and self-care strategies to navigate this transitional phase with confidence and clarity.

(+45 pages of evidence based exercises and techniques)

What’s Included?

Managing Post-Graduate Stress
Cognitive Distortions Challenge
Self-Compassion Reflection
Depression Coping Strategies
Examining My Expectations vs. Reality of Post-Graduation
Confidence-Building Worksheet
Career Values Assessment
Journaling Prompts for Self-Discovery
Overcoming Job Rejection
Networking Icebreaker Guide
Building Support Systems
Financial Anxiety & Independence
Overcoming Lethargy & Lack of Motivation
Self-Care Checklist

How These Worksheets Can Help

Learn techniques to manage uncertainty, anxiety, and stress during this period of change.
Reflect on your long-term goals and break them down into achievable steps.
Develop a healthy daily schedule that supports both your career aspirations and personal well-being.
Build emotional strength and practice self-compassion as you adjust to life after graduation.
Implement wellness habits that support your mind and body during this transition.
Develop strategies for maintaining relationships and building a strong support system.

Start Your Post-Graduation Journey with Confidence

Adjusting to life after graduation doesn’t have to be overwhelming. Our Post-Graduation Wellness Worksheets are here to guide you through this transition, helping you focus on your goals, manage stress, and take care of your overall well-being.

You will get a PDF (799KB) file

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Payhip uses services like Stripe or paypal to process card payments.
If you didn’t pay using paypal, then the email you received is simply a receipt.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Post-Graduation Wellness Worksheets

Get Entire Shop Bundle for 85% off

Are You Feeling Overwhelmed After Graduation?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

Start Your Post-Graduation Journey with Confidence

FAQs

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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Borderline Personality Disorder (BPD) Worksheets

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Post-Graduation Wellness Worksheets

Get Entire Shop Bundle for 85% off

Are You Feeling Overwhelmed After Graduation?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

Start Your Post-Graduation Journey with Confidence

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

I received an email from PayPal when I paid using my card

Can I use the worksheets with my therapy clients?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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The Enabler (or The Caretaker) Worksheets

Caring for Someone with an Eating Disorder Worksheets

Mindfulness Exercises Worksheets

Bulimia Nervosa Worksheets

Work from Home Wellness Worksheets

Dialectical Behavior Therapy (DBT) Worksheets

Cognitive Behavioral Therapy (CBT) Worksheets

Borderline Personality Disorder (BPD) Worksheets

EMDR Therapy Worksheets

Separation Anxiety Worksheets