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Letting Go of Regrets Worksheets

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Are You Struggling to Move On from Past Mistakes or Missed Opportunities?



Regret is a powerful emotion. It can linger in the background of our minds, quietly influencing our decisions, self-esteem, and ability to enjoy the present.


Whether your regret is tied to a choice, a lost relationship, or a path not taken, learning to process it with compassion and perspective is essential for emotional freedom.


Do you relate to any of the following?


  • Do you find yourself replaying past decisions and wondering “what if”?
  • Are you weighed down by guilt, shame, or self-blame?
  • Do you struggle to forgive yourself or others for something in your past?
  • Are you holding onto missed opportunities or relationships that didn’t work out?
  • Do you want tools to help you process regret and move forward with peace?


If so, Letting Go of Regrets Worksheets are designed to help you process your emotions, reframe your experiences, and create space for healing, growth, and self-compassion.


(+30 pages of evidence based exercises and techniques)


What’s Included?


  • Regret Timeline Mapping
  • What I Wish I Knew Then
  • If I Forgave Myself
  • The Regret Reframe
  • Lessons Learned Log
  • 5 Years From Now – Will It Matter?
  • Apology Letter to Myself
  • Turning “Should Have” into “Next Time I Will”
  • Releasing the “What Ifs”
  • How I’ve Grown Since Then
  • Setting Boundaries with Rumination
  • Transforming Regret Into Action
  • Normalizing Mistakes
  • Anchoring Into the Present
  • Things I Wouldn’t Change


How These Worksheets Can Help


  • Acknowledge and explore the regrets holding you back.
  • Learn how to view past choices with understanding rather than judgment.
  • Cultivate self-forgiveness and, when needed, release resentment toward others.
  • Turn regret into a tool for reflection, insight, and transformation.
  • Challenge the belief that past mistakes define your value.
  • Learn grounding and vision-building exercises to help you move forward.


Start Letting Go and Living Fully Today


Letting go of regret doesn’t mean forgetting your past—it means making peace with it. Our Letting Go of Regrets Worksheets are here to help you stop carrying the weight of what could’ve been and start embracing what is still possible.


You will get a PDF (745KB) file

FAQs

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.