Letting Go of Regrets Worksheets
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Are You Struggling to Move On from Past Mistakes or Missed Opportunities?
Regret is a powerful emotion. It can linger in the background of our minds, quietly influencing our decisions, self-esteem, and ability to enjoy the present.
Whether your regret is tied to a choice, a lost relationship, or a path not taken, learning to process it with compassion and perspective is essential for emotional freedom.
Do you relate to any of the following?
- Do you find yourself replaying past decisions and wondering “what if”?
- Are you weighed down by guilt, shame, or self-blame?
- Do you struggle to forgive yourself or others for something in your past?
- Are you holding onto missed opportunities or relationships that didn’t work out?
- Do you want tools to help you process regret and move forward with peace?
If so, Letting Go of Regrets Worksheets are designed to help you process your emotions, reframe your experiences, and create space for healing, growth, and self-compassion.
(+30 pages of evidence based exercises and techniques)
What’s Included?
- Regret Timeline Mapping
- What I Wish I Knew Then
- If I Forgave Myself
- The Regret Reframe
- Lessons Learned Log
- 5 Years From Now – Will It Matter?
- Apology Letter to Myself
- Turning “Should Have” into “Next Time I Will”
- Releasing the “What Ifs”
- How I’ve Grown Since Then
- Setting Boundaries with Rumination
- Transforming Regret Into Action
- Normalizing Mistakes
- Anchoring Into the Present
- Things I Wouldn’t Change
How These Worksheets Can Help
- Acknowledge and explore the regrets holding you back.
- Learn how to view past choices with understanding rather than judgment.
- Cultivate self-forgiveness and, when needed, release resentment toward others.
- Turn regret into a tool for reflection, insight, and transformation.
- Challenge the belief that past mistakes define your value.
- Learn grounding and vision-building exercises to help you move forward.
Start Letting Go and Living Fully Today
Letting go of regret doesn’t mean forgetting your past—it means making peace with it. Our Letting Go of Regrets Worksheets are here to help you stop carrying the weight of what could’ve been and start embracing what is still possible.