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Letting Go of Regrets Worksheets

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Are You Struggling to Move On from Past Mistakes or Missed Opportunities?



Regret is a powerful emotion. It can linger in the background of our minds, quietly influencing our decisions, self-esteem, and ability to enjoy the present.


Whether your regret is tied to a choice, a lost relationship, or a path not taken, learning to process it with compassion and perspective is essential for emotional freedom.


Do you relate to any of the following?


  • Do you find yourself replaying past decisions and wondering “what if”?
  • Are you weighed down by guilt, shame, or self-blame?
  • Do you struggle to forgive yourself or others for something in your past?
  • Are you holding onto missed opportunities or relationships that didn’t work out?
  • Do you want tools to help you process regret and move forward with peace?


If so, Letting Go of Regrets Worksheets are designed to help you process your emotions, reframe your experiences, and create space for healing, growth, and self-compassion.


(+30 pages of evidence based exercises and techniques)


What’s Included?


  • Regret Timeline Mapping
  • What I Wish I Knew Then
  • If I Forgave Myself
  • The Regret Reframe
  • Lessons Learned Log
  • 5 Years From Now – Will It Matter?
  • Apology Letter to Myself
  • Turning “Should Have” into “Next Time I Will”
  • Releasing the “What Ifs”
  • How I’ve Grown Since Then
  • Setting Boundaries with Rumination
  • Transforming Regret Into Action
  • Normalizing Mistakes
  • Anchoring Into the Present
  • Things I Wouldn’t Change


How These Worksheets Can Help


  • Acknowledge and explore the regrets holding you back.
  • Learn how to view past choices with understanding rather than judgment.
  • Cultivate self-forgiveness and, when needed, release resentment toward others.
  • Turn regret into a tool for reflection, insight, and transformation.
  • Challenge the belief that past mistakes define your value.
  • Learn grounding and vision-building exercises to help you move forward.


Start Letting Go and Living Fully Today


Letting go of regret doesn’t mean forgetting your past—it means making peace with it. Our Letting Go of Regrets Worksheets are here to help you stop carrying the weight of what could’ve been and start embracing what is still possible.


You will get a PDF (745KB) file

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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