Existential Anxiety Worksheets

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Do You Struggle with Deep Feelings of Uncertainty or Meaninglessness?

Existential anxiety often arises when we grapple with questions about life’s purpose, our existence, or the inevitability of death. These thoughts can be overwhelming, leaving us feeling lost, uncertain, or even disconnected from the world around us.

While it’s a natural part of the human experience to question our existence, learning how to navigate and cope with existential anxiety can help us find clarity, peace, and meaning in our lives.

Do you relate to any of the following?

Do you often question the purpose or meaning of life?
Are you anxious about the idea of death or the impermanence of life?
Do you struggle with feelings of emptiness, isolation, or despair?
Are you searching for ways to make sense of your life and find deeper meaning?
Do you feel overwhelmed by existential thoughts that make it hard to focus on day-to-day living?

If so, Existential Anxiety Worksheets can help you explore these thoughts, develop coping strategies, and regain a sense of peace and purpose in your life.

(+20 pages of evidence based exercises and techniques)

What’s Included?

Signs & Symptoms of Existential Anxiety
Exploring Your Existential Fears
Thought Record for Existential Concerns
How Do You Define Meaning in Life?
Viktor Frankl’s Meaning-Making Exercise
How Would You Want to Be Remembered?
What Would You Change If You Had No Limits?
Anxiety Management Techniques

How These Worksheets Can Help

Dive into the nature of your existential concerns and identify specific triggers.
Reflect on your personal beliefs and values to build a sense of meaning and direction.
Use mindfulness techniques to stay grounded and reduce overwhelming thoughts about life’s uncertainties.
Develop tools to shift existential fears into opportunities for growth and personal reflection.
Learn how to create purpose and meaning in day-to-day life, even amidst uncertainty.
Build your emotional toolkit to handle existential thoughts in a healthy, constructive way.

Start Overcoming Existential Anxiety Today

Existential anxiety doesn’t have to control your thoughts or actions.

By exploring these feelings with self-compassion, reflection, and the right coping tools, you can build a life filled with meaning, purpose, and resilience.

You will get a PDF (605KB) file

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Payhip uses services like Stripe or paypal to process card payments.
If you didn’t pay using paypal, then the email you received is simply a receipt.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Existential Anxiety Worksheets

Get Entire Shop Bundle for 85% off

Do You Struggle with Deep Feelings of Uncertainty or Meaninglessness?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

Start Overcoming Existential Anxiety Today

FAQs

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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Existential Anxiety Worksheets

Get Entire Shop Bundle for 85% off

Do You Struggle with Deep Feelings of Uncertainty or Meaninglessness?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

Start Overcoming Existential Anxiety Today

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

I received an email from PayPal when I paid using my card

Can I use the worksheets with my therapy clients?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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