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Do You Feel Anxious About Re-entering Society After a Break?



Whether you're returning to work after a break, reintegrating after a period of isolation, or transitioning back into daily routines after an event or challenge, re-entry anxiety is common.

The uncertainty, fear of judgment, and adjustment to new or familiar environments can make the process feel overwhelming.

Do you relate to any of the following?

• Do you feel overwhelmed or fearful about returning to work or school after a break?
• Are you anxious about social situations or how others will perceive you after being away?
• Do you experience self-doubt or worry about your ability to adapt to changes?
• Are you struggling to regain confidence in your social skills or daily routines?
• Do you want strategies to manage anxiety and ease the transition into your new or old environment?

If so, Re-entry Anxiety Worksheets can help you address these challenges, manage your emotions, and develop strategies to reintegrate with ease.

(+35 pages of evidence based exercises and techniques)

What’s Included?

• Understanding the Cycle of Anxiety
• Identifying Signs of Re-Entry Anxiety
• Recognizing Your Anxiety Triggers
• Challenging Perceived Threat & Catastrophic Thinking
• Avoidance or Coping Behavior
• Compensatory Behaviors
• Exposure & Gradual Desensitization
• Grounding Techniques for Panic Attacks
• The Power of Acceptance: Learning to Sit with Anxiety
• Mapping Your Support System
• Role-Playing Difficult Conversations
• Identifying Past Successes to Build Confidence
• Behavior Activation Worksheet (Engaging in Positive Activities)
• Developing Healthy Sleep Hygiene for Anxiety Management
• Handling Workplace Anxiety and Stress Management

How These Worksheets Can Help

• Identify the specific sources and triggers of your re-entry anxiety.
• Use practical tools to regain confidence in yourself and your abilities.
• Learn how to set realistic goals for your reintegration process.
• Develop strategies to treat yourself with kindness during this transition.
• Use cognitive tools to challenge limiting beliefs and fears.
• Break the process into manageable steps and track your progress.

Start Easing Your Re-entry Anxiety Today

Returning to normal routines or stepping back into social situations after a break can be daunting, but you don’t have to face it alone. Our Re-entry Anxiety Worksheets offer you the tools, support, and confidence to make a smooth and positive transition.