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Burnout Recovery Worksheets

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Burnout can feel like an overwhelming and unending cycle of exhaustion, anxiety, and detachment.


When stress becomes chronic, it can drain your energy, motivation, and sense of well-being, making it difficult to keep up with personal and professional demands.

 

Do you relate to any of the following?


  • Are you feeling emotionally and physically drained, even after resting or taking a break?
  • Do you feel detached, unmotivated, or less productive in areas where you once thrived?
  • Are you struggling to balance personal and professional responsibilities, feeling like there’s never enough time?
  • Do you experience frequent feelings of anxiety, stress, or irritability in your daily life?
  • Are you finding it difficult to say “no” or set boundaries with others?
  • Are you struggling with sleep, appetite, or other areas of physical health due to stress and exhaustion?
  • Are you looking for ways to manage burnout-related stress in a sustainable, lasting way?
  • Do you need help rediscovering motivation, purpose, and joy in your daily life?


If so, Burnout Recovery Worksheets can provide you with the tools and strategies needed to recognize, manage, and recover from burnout, helping you regain a sense of control and purpose.


(+40 pages of evidence based exercises and techniques)


What’s Included?


  • Self-Assessment
  • Identifying Burnout Triggers
  • Creating a Daily Self-Care Routine
  • Setting Boundaries at Work
  • Learning to Say No
  • Time Management Techniques
  • Coping with Perfectionism
  • Practicing Mindfulness in Work
  • Building a Support Network
  • Self-Compassion Exercises
  • Planning Regular Breaks
  • Creating a Calm Workspace
  • Establishing a Sleep Routine
  • Identifying Sources of Enjoyment
  • Exploring Meaning and Purpose
  • Financial Stress Reduction Plan


Each worksheet is designed to provide practical guidance and emotional support, allowing you to explore your feelings, develop healthier coping mechanisms, and build a more balanced lifestyle.


Whether you’re experiencing burnout from work, school, caregiving, or life responsibilities, these worksheets can help you manage burnout and move toward healing.


You will get a PDF (752KB) file

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What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.