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Limerence Worksheets

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Are You Obsessed With Someone You Can’t Stop Thinking About—Even When It Hurts?



Limerence is an intense emotional state of infatuation, obsession, and fantasy toward another person—often unreciprocated.


It can feel euphoric one moment and devastating the next.


You may find yourself constantly checking for messages, replaying interactions, or building emotional castles in your mind.


Over time, this cycle can erode your self-worth, hijack your focus, and leave you emotionally exhausted.


Do you relate to any of the following?


  • Do you feel emotionally dependent on someone’s attention or approval?
  • Are you stuck in obsessive thoughts, fantasies, or hope that they’ll feel the same?
  • Do you feel anxious, ashamed, or trapped by your emotional attachment?
  • Are you idealizing someone who is unavailable, disinterested, or unhealthy for you?
  • Do you want to break free from this cycle and come back to yourself?


If so, the Limerence Worksheets can help you understand your emotional fixation, rebuild self-trust, and gently release what’s holding you hostage.


(+20 pages of evidence based exercises and techniques)


What’s Included?


  • Self-Assessment
  • The Timeline of My Limerent Feelings
  • The Fantasy vs. The Reality of This Person
  • How I React When I Don’t Hear From Them
  • The Triggers That Intensify My Limerence
  • The Emotional Void Beneath My Limerence
  • What I Fear Losing If I Let Go
  • Boundaries I’ve Crossed in the Name of “Love”
  • Setting a No-Contact Plan
  • Who I Am Without This Obsession
  • What I Can Do With My Longing
  • Writing an Unsent Letter to the Limerent Object
  • What I Truly Want in a Relationship


Limerence vs.Unrequited Love vs. Love Addiction


Limerence is focused, obsessive, and often idealizes one person; unrequited love is painful but more reality-based; love addiction is compulsive and repetitive, involving a pattern of seeking emotional fulfillment through others.

 

How These Worksheets Can Help


  • Help you identify thought loops, emotional triggers, and unmet needs
  • Guide you through detachment exercises to stop feeding obsessive thoughts
  • Offer journaling prompts to rebuild your self-worth and personal clarity
  • Support you in breaking the cycle of emotional dependency
  • Teach tools to ground yourself in reality and move toward emotional freedom

 

Download your Limerence Worksheets today and begin untangling your heart and mind from the grip of obsessive longing.


You are not broken—your nervous system just needs a new direction. Let these tools guide you back to emotional balance, dignity, and self-love.

 


You will get a PDF (477KB) file

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Get FREE Mental Health Worksheets

Not sure if it’s for you? Download free worksheets and see what’s inside.

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