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Suicidal Thoughts Worksheets

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Struggling with Suicidal Thoughts?


Experiencing suicidal thoughts can be an incredibly isolating and overwhelming experience.

These thoughts can make it difficult to see a way forward, leaving you feeling trapped and alone.


Do you relate to any of the following?


  • Are you struggling with overwhelming feelings of hopelessness or despair?
  • Do you find it difficult to talk about your thoughts and feelings with others?
  • Are you looking for ways to cope with intense emotions or thoughts that feel out of control?
  • Do you feel disconnected from others or isolated in your experiences?
  • Are you struggling to see any positives in your life or feel like things will never get better?
  • Do you need help creating a safety plan to protect yourself during moments of crisis?
  • Are you unsure of where to turn for help or how to ask for support?
  • Do you want to learn more about how to build resilience and find hope in the future?

 

If so, Suicidal Thoughts Worksheets can provide you with the tools and support you need to navigate these challenging emotions, helping you find hope and a path to healing.


(+80 pages of evidence based exercises and techniques)


Each worksheet is crafted to offer practical guidance and emotional support, allowing you to explore your feelings, develop coping mechanisms, and find ways to reconnect with hope.


What’s Included?


  • Common Causes and Triggers
  • Personal History
  • Recognizing Warning Signs in Yourself
  • Three-Step Theory of Suicide (3ST)
  • Immediate Coping Techniques During Suicidal Crises
  • Distraction Techniques to Redirect Suicidal Thoughts
  • Grounding Techniques for Intense Suicidal Ideation
  • Identifying and Addressing Core Emotional Pain
  • Identifying Thinking Errors
  • Challenging Negative Beliefs About Yourself
  • Addressing Loneliness and Isolation
  • Identifying Trusted Individuals to Talk To
  • Finding Support Groups for Suicidal Ideation
  • Understanding Nonsuicidal Self-Injury
  • Reasons You Want to Change
  • Problem-Solving Skills
  • Developing Healthy Daily Routines
  • Building Self-Esteem
  • Developing a Sense of Purpose and Meaning
  • Reasons for Living Inventory
  • Building Confidence to Seek Help
  • When Should You Seek Professional Help
  • Resources


If you’re struggling with suicidal thoughts, know that you are not alone, and there is help available.

These worksheets offer a structured approach to understanding your thoughts and feelings, developing coping strategies, and building a support system.


Whether you’re struggling with these thoughts for the first time or have been dealing with them for a while, these worksheets are here to guide you toward safety and recovery.

 

You will get a PDF (1MB) file

Customer Reviews

Anonymous

Verified Buyer
I recommend this product

7 months ago

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FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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