Retirement Anxiety Worksheets

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Do You Feel Anxious About What Comes After You Stop Working?

Retirement is often seen as a time of rest—but for many, it brings fear, uncertainty, and even loss of identity.

You might be asking, Who am I without my job? or What will I do with all this time?

The anxiety around retirement is real—and you’re not alone in feeling this way.

Do You Relate to Any of the Following?

Do you feel a loss of purpose or structure when thinking about retirement?
Are you worried about loneliness, financial stress, or feeling irrelevant?
Do you fear boredom, regret, or losing your sense of identity?
Are you anxious about how your relationships or daily life will change?
Do you want tools to transition into this next chapter with clarity and peace?

If so, the Retirement Anxiety Worksheets are here to help you explore your fears, process the emotional shifts, and design a retirement that feels meaningful to you.

(+35 pages of evidence based exercises and techniques)

What’s Included?

Self-Assessment
Identifying Sources of Anxiety
My Expectations vs. Reality
Challenging Negative Thoughts About Retirement
Losses and Gains in Retirement
Emotional Regulation Plan
Dealing with Loss of Structure
The Role of Work in My Identity
Managing Comparison and Self-Worth
Money and Security Reflection
Building a Sense of Control
Life Purpose Beyond Work
Social Map of Support
Setting Healthy Boundaries

How These Worksheets Can Help

Help you explore what retirement really means to you—beyond the fear
Support emotional processing around aging, identity, and change
Offer tools to reframe your relationship with time, freedom, and contribution
Guide you in identifying new passions, goals, and sources of meaning
Include journaling prompts to plan routines, community involvement, or spiritual growth
Provide support in managing anxiety, uncertainty, and emotional ups and downs

Download your Retirement Anxiety Worksheets today and start creating a version of retirement that supports your mental well-being, personal growth, and peace of mind.

This next chapter doesn’t have to feel like an ending—it can be a powerful beginning.

You will get a PDF (688KB) file

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.
Here’s one way to do it:
1. Open the document in Google Chrome (or any other browser). You can click on the document and drag it to a new tab.
2. Select print option. For destination choose “Save as PDF” and for pages choose “Custom” and enter the number of pages you want included with a comma between each number.
3. Click Save

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Retirement Anxiety Worksheets

Get Entire Shop Bundle for 85% off

Do You Feel Anxious About What Comes After You Stop Working?

Do You Relate to Any of the Following?

What’s Included?

How These Worksheets Can Help

FAQs

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

Get FREE Mental Health Worksheets

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Retirement Anxiety Worksheets

Get Entire Shop Bundle for 85% off

Do You Feel Anxious About What Comes After You Stop Working?

Do You Relate to Any of the Following?

What’s Included?

How These Worksheets Can Help

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

Can I use the worksheets with my therapy clients?

The worksheets include many pages. I want to send it to a client but would prefer to be able to break it up into manageable chunks. How Can I do that?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

Get FREE Mental Health Worksheets

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Kleptomania Worksheets (Stealing Behavior)

Solution-Focused Brief Therapy (SFBT) Worksheets