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Video Game Addiction Worksheets

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Do You Feel Like Gaming Is Taking Over Your Life or Affecting Your Mental Health?



Video games can be a source of fun, connection, and escape—but when gaming starts interfering with sleep, relationships, responsibilities, or emotional well-being, it may be time to take a deeper look.


Whether you're struggling to set limits or feel completely consumed, it's possible to regain control and rebuild a more balanced relationship with gaming.


Do you relate to any of the following?


  • Do you lose track of time and responsibilities because of gaming?
  • Do you feel irritable, anxious, or low when you're not playing?
  • Have you tried to cut back but keep returning to the same habits?
  • Are your relationships, school, work, or physical health suffering because of excessive gaming?
  • Do you want to create healthier boundaries with technology—but don’t know how?


If so, the Video Game Addiction Worksheets are designed to help you explore your gaming habits, understand what’s driving them, and develop strategies to take back control of your time and mental space.


(20 pages of evidence based exercises and techniques)


What’s Included?


  • Self-Assessment
  • How Much Time Do I Really Spend Gaming?
  • What Triggers Me to Start Gaming?
  • What I Want to Do With My Free Time Instead
  • Creating a Gaming-Free Morning and Night Routine
  • Urge Surfing for Gaming Cravings
  • Setting Boundaries
  • 24 Hours Without My Addiction
  • My 7-Day Screen-Free Challenge Plan
  • My Motivations to Stay Off Games


How These Worksheets Can Help


Help you identify triggers, emotional patterns, and compulsive behaviors linked to gaming

Guide you in setting realistic screen time limits and building alternative routines

Provide reflection prompts to understand the role gaming plays in your emotional life

Support the development of healthy coping strategies and time management tools

Help you reconnect with real-world goals, relationships, and sources of joy

 

Download your Video Game Addiction Worksheets today and start building a healthier relationship with gaming—one that works for your mind, your time, and your life. You don’t have to give it up entirely—but you can regain balance and freedom.

 

You will get a PDF (563KB) file

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Get FREE Mental Health Worksheets

Not sure if it’s for you? Download free worksheets and see what’s inside.

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