Video Game Addiction Worksheets
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Do You Feel Like Gaming Is Taking Over Your Life or Affecting Your Mental Health?
Video games can be a source of fun, connection, and escape—but when gaming starts interfering with sleep, relationships, responsibilities, or emotional well-being, it may be time to take a deeper look.
Whether you're struggling to set limits or feel completely consumed, it's possible to regain control and rebuild a more balanced relationship with gaming.
Do you relate to any of the following?
- Do you lose track of time and responsibilities because of gaming?
- Do you feel irritable, anxious, or low when you're not playing?
- Have you tried to cut back but keep returning to the same habits?
- Are your relationships, school, work, or physical health suffering because of excessive gaming?
- Do you want to create healthier boundaries with technology—but don’t know how?
If so, the Video Game Addiction Worksheets are designed to help you explore your gaming habits, understand what’s driving them, and develop strategies to take back control of your time and mental space.
(20 pages of evidence based exercises and techniques)
What’s Included?
- Self-Assessment
- How Much Time Do I Really Spend Gaming?
- What Triggers Me to Start Gaming?
- What I Want to Do With My Free Time Instead
- Creating a Gaming-Free Morning and Night Routine
- Urge Surfing for Gaming Cravings
- Setting Boundaries
- 24 Hours Without My Addiction
- My 7-Day Screen-Free Challenge Plan
- My Motivations to Stay Off Games
How These Worksheets Can Help
Help you identify triggers, emotional patterns, and compulsive behaviors linked to gaming
Guide you in setting realistic screen time limits and building alternative routines
Provide reflection prompts to understand the role gaming plays in your emotional life
Support the development of healthy coping strategies and time management tools
Help you reconnect with real-world goals, relationships, and sources of joy
Download your Video Game Addiction Worksheets today and start building a healthier relationship with gaming—one that works for your mind, your time, and your life. You don’t have to give it up entirely—but you can regain balance and freedom.