Plastic Surgery Addiction Worksheets

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Do You Feel a Compulsive Need for Physical Perfection?

Plastic surgery can be a powerful tool for enhancing confidence, but for some, the pursuit of physical perfection can become compulsive.

Plastic surgery addiction often stems from deeper insecurities, unrealistic beauty standards, or unresolved emotional challenges.

Do you relate to any of the following?

Do you frequently feel dissatisfied with your appearance, even after undergoing procedures?
Are you seeking physical changes to solve emotional challenges or boost your self-esteem?
Do you feel pressure from societal beauty standards or comparisons with others?
Have you experienced negative outcomes or regrets from previous procedures but still feel compelled to seek more?

If so, Plastic Surgery Addiction Worksheets can help you explore the underlying causes of this behavior, develop self-acceptance, and find healthier ways to boost your self-esteem.

(+30 pages of evidence based exercises and techniques)

What’s Included?

Self-Assessment
What Does Beauty Mean to Me?
Exploring My Motivation for Cosmetic Surgery
My History with Cosmetic Procedures
How Do I See Myself vs. How Others See Me?
Addressing Internalized Beliefs
Body Gratitude: Appreciating What My Body Can Do
Exploring My Triggers
How Do I Handle Criticism About My Looks?
Rewriting My Inner Critic’s Script
My Ideal Self vs. My Real Self: Bridging the Gap
Emotional Awareness: What Am I Feeling Right Now?
Developing Healthy Coping Mechanisms

How These Worksheets Can Help

Understand the emotional and psychological factors driving your desire for surgery.
Learn to appreciate your unique qualities and embrace your imperfections.
Develop healthier ways to manage insecurities and stress.
Reflect on whether surgery aligns with your true needs and values.
Strengthen your self-esteem through habits and routines that nurture inner growth.

Whether you’re considering surgery or seeking to break a cycle of frequent procedures, these tools can guide you toward a balanced and healthier mindset.

Addressing plastic surgery addiction is a process of self-discovery and healing.

Start Your Journey to Self-Acceptance Today

You will get a PDF (968KB) file

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Payhip uses services like Stripe or paypal to process card payments.
If you didn’t pay using paypal, then the email you received is simply a receipt.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Plastic Surgery Addiction Worksheets

Get Entire Shop Bundle for 85% off

Do You Feel a Compulsive Need for Physical Perfection?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

FAQs

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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Plastic Surgery Addiction Worksheets

Get Entire Shop Bundle for 85% off

Do You Feel a Compulsive Need for Physical Perfection?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

I received an email from PayPal when I paid using my card

Can I use the worksheets with my therapy clients?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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