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Vulnerability Worksheets

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DO YOU HAVE A FEAR OF VULNERABILITY?



  • Do you often find it difficult to share your true emotions and thoughts with others?
  • Are you hesitant to let others see your vulnerabilities due to fear of rejection or judgment?
  • Do you frequently put up emotional barriers or present a strong facade to protect yourself from being hurt?
  • Are deep and intimate conversations uncomfortable for you, causing you to keep relationships on a surface level?
  • Do you struggle to trust others and often assume negative intentions or expect to be let down?
  • Are you uneasy about receiving support or help from others, feeling that you should handle things on your own?
  • Do compliments and praise make you feel uncomfortable or unworthy?
  • Does the possibility of failure or embarrassment prevent you from taking risks or trying new experiences?
  • Do you tend to isolate yourself or avoid situations where you might have to be vulnerable?
  • Is preserving control and appearing strong more important to you than asking for assistance or showing vulnerability?

 

If so, Vulnerability Worksheets can help you overcome your fear and deepen your relationship with yourself and others.


+15 Pages of evidence-based activities and prompts


Vulnerability refers to the willingness and ability to expose one's true feelings, thoughts, or emotions, even if there is a risk of being hurt, rejected, or judged. It involves being open and authentic in expressing oneself, allowing oneself to be seen and known by others without any pretense or facade.


Being vulnerable means embracing one's imperfections and acknowledging that it is okay to experience a wide range of emotions, including fear, sadness, or uncertainty. It involves letting go of the need to always appear strong or perfect and instead fostering an environment of honesty, trust, and genuine connection.


When we allow ourselves to be vulnerable, we create opportunities for deeper emotional intimacy in relationships, personal growth, and self-acceptance. It requires courage and self-awareness to acknowledge and accept our vulnerabilities rather than suppressing or denying them.



WHAT IS INCLUDED?

  • Self-Assessment
  • Vulnerability Obstacles
  • Challenge Negative Beliefs
  • Practice Emotional Awareness
  • Embrace imperfections
  • Build Trust
  • Practice Self-Compassion
  • Start Small and Gradually Increase
  • Focus on the Positives
  • Set Boundaries


You will get a PDF (612KB) file

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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