Secure Attachment Worksheets
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READY TO RELEASE UNHEALTHY PATTERNS & CREATE FULFILLING RELATIONSHIPS?
Learn how to:
- Identify your attachment style
- Understand your partner’s attachment style
- Heal your attachment style
- Learn to soothe yourself and feel safer in your relationship
- Gain tools and techniques to work on making your attachment style more secure
- And much more
+20 Pages of activities and prompts to help you heal your attachment style and become more secure.
WHAT IS INCLUDED?
- Attachment Theory
- Anxious Attachment
- Avoidant Attachment
- Disorganized Attachment
- Secure Attachment
- Healing Anxious Attachment
- Soothing Yourself
- Using Assertiveness
- Healing Avoidant Attachment
- Practicing Positive Communication
- Expressing Your Appreciation
- Healing Disorganized Attachment
- Feeling Safe
- Soothing Yourself
- Challenge Negative Beliefs
- Relationship Values
REQUIREMENTS
- Desire to create fulfilling relationships in your life
- Willingness to make the necessary changes in your life
- Having examples of difficult situations in mind would be helpful.