Nighttime Anxiety Worksheets

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Do Anxious Thoughts Keep You Awake at Night?

Nighttime anxiety often hits hardest when everything gets quiet. As your body tries to rest, your mind begins racing—replaying the day, worrying about the future, or cycling through fears.

Whether it’s trouble falling asleep or waking up in a panic, nighttime anxiety can leave you feeling exhausted and emotionally drained the next day.

Do you relate to any of the following?

Do your thoughts speed up or become more intense right before bed?
Are you struggling to fall asleep because of worry or restlessness?
Do you wake up in the middle of the night feeling anxious or unsettled?
Does your mind fixate on things you can’t control or replay past conversations?
Do you want nighttime routines and mental tools that calm anxiety and improve sleep?

If so, Nighttime Anxiety Worksheets can help you create a calming nighttime routine, soothe racing thoughts, and create emotional safety at the end of the day.

(+20 pages of evidence based exercises and techniques)

What’s Included?

Evening Worry Dump
Pre-Bedtime Mind Cleanse
Nighttime Self-Soothing Plan
Restful Thoughts Replacement
Safe Space Visualization Map
Nighttime Safety Checklist
Flashback Response Plan
Evening Emotion Check-In
Self-Compassion Night Notes
Middle-of-the-Night Coping Kit

How These Worksheets Can Help

Recognize your specific nighttime anxiety triggers and patterns
Create a consistent, soothing evening routine that supports mental and physical rest
Practice calming techniques like guided breathing, body scans, and sleep journaling
Learn how to interrupt racing thoughts with grounding and reframing tools
Reduce nighttime overwhelm by processing emotions before bed
Build habits that signal safety and relaxation to your nervous system

Download your Nighttime Anxiety Worksheets today and start building evenings that end in rest, not restlessness. A quiet mind and restful sleep are possible—you just need the right tools to help you wind down.

You will get a PDF (597KB) file

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Payhip uses services like Stripe or paypal to process card payments.
If you didn’t pay using paypal, then the email you received is simply a receipt.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Nighttime Anxiety Worksheets

Get Entire Shop Bundle for 85% off

Do Anxious Thoughts Keep You Awake at Night?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

FAQs

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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Nighttime Anxiety Worksheets

Get Entire Shop Bundle for 85% off

Do Anxious Thoughts Keep You Awake at Night?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

I received an email from PayPal when I paid using my card

Can I use the worksheets with my therapy clients?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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