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Navigating Friendship Breakups Worksheets

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Do You Struggle with the Pain of Losing a Close Friend?



Friendship breakups can be as painful and confusing as romantic ones, leaving you feeling hurt, rejected, or even questioning your self-worth.


Navigating the end of a meaningful friendship requires emotional processing, reflection, and tools to rebuild your confidence and move forward.


Do you relate to any of the following?


  • Do you feel heartbroken, rejected, or confused after a friendship ended?
  • Are you struggling to make sense of what went wrong or how to find closure?
  • Do you feel isolated or unsure of how to move forward without that connection?
  • Are you looking for ways to process the emotions tied to a friendship breakup?
  • Do you want to reflect on the lessons learned and foster healthier friendships in the future?


If so, Navigating Friendship Breakups Worksheets can help you process the loss, explore your emotions, and rebuild your sense of self and connection.


+20 pages of evidence-based activities


What Is Included?


  • Reflecting on the End of the Friendship
  • Identifying What Went Wrong
  • What Did I Learn About Myself?
  • Journaling Through the Breakup Emotions
  • Coping with Loneliness After a Friendship Ends
  • Setting Boundaries with Former Friends
  • Forgiveness: For Them and Yourself
  • Rebuilding Trust in Others
  • Maintaining Professionalism with Former Friends at Work


How These Worksheets Can Help


  • Reflect on and understand the feelings of loss, anger, or sadness.
  • Explore what happened in the friendship and create emotional space to let go.
  • Foster kindness toward yourself as you heal from the breakup.
  • Reflect on the positive memories and lessons learned from the friendship.
  • Identify ways to nurture healthy, supportive relationships moving forward.
  • Work on self-worth and resilience as you move into a new chapter.


Start Healing from Friendship Loss Today

 

You will get a PDF (534KB) file

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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