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Do You Feel Overwhelmed or Frozen Before Taking Tests?

Test anxiety can make even the most prepared student feel panicked, unfocused, or discouraged.

Whether it shows up as racing thoughts, a blank mind, or physical symptoms like nausea or a pounding heart, this form of anxiety often gets in the way of performing your best.

Do you relate to any of the following?

• Do you feel physically tense, sick, or restless before or during a test?
• Does your mind go blank even though you studied?
• Are you constantly worrying about the worst-case scenario or failing?
• Do you avoid tests or procrastinate out of fear?
• Do you want reliable techniques to reduce anxiety and improve your performance?

If so, Test Anxiety Worksheets can help you calm your nervous system, refocus your thoughts, and walk into your next test with more confidence and less fear.

(+30 pages of evidence based exercises and techniques)

What’s Included?

• Identify Your Testing Triggers
• What If vs. What Is
• Test Day Visualization Practice
• Self-Talk Reframe Chart
• Grounding Techniques Before Exams
• Testing Environment Simulation Plan
• Five-Minute Worry Dump
• Morning of Test Checklist
• Confidence-Building Journal Prompt
• Managing Comparison Thinking
• Post-Test Self-Compassion Letter
• Deconstructing Fear of Failure

How These Worksheets Can Help

• Identify your specific test anxiety triggers and symptoms
• Develop calming routines for the night before and morning of a test
• Practice breathing and grounding exercises to reduce in-the-moment anxiety
• Reframe anxious thoughts and boost self-confidence
• Break the study-procrastination-anxiety cycle with realistic planning tools
• Use post-test reflection exercises to improve your preparation next time

Download your Test Anxiety Worksheets today and start building the tools you need to manage stress and perform your best. You’ve done the work—these worksheets will help your confidence catch up.