Performance Anxiety Worksheets

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Do You Struggle with Nerves or Self-Doubt Before Performing or Presenting?

Performance anxiety isn’t just stage fright—it can show up during public speaking, interviews, athletic events, tests, or even social situations. That tight chest, shaky voice, or racing heart before stepping into the spotlight can hold you back from showing your true abilities. The fear of being judged or failing often overshadows your actual potential.

Performance anxiety is common—and it’s also manageable. With the right tools, you can shift from panic to presence and learn how to perform with confidence, not fear.

Do you relate to any of the following?

Do you feel physically tense or emotionally overwhelmed before performing or presenting?
Are you afraid of making mistakes or being judged by others?
Do you find yourself over-preparing, avoiding opportunities, or freezing in high-pressure moments?
Do your thoughts spiral into worst-case scenarios before or during a performance?
Do you want practical tools to feel calm, focused, and self-assured when the pressure is on?

If so, Performance Anxiety Worksheets can help you understand the roots of your anxiety, manage your thoughts and physical responses, and build the confidence to show up fully in the moments that matter most.

(+20 pages of evidence based exercises and techniques)

What’s Included?

What Triggers My Performance Anxiety?
Identifying Unrealistic Performance Standards
My Inner Critic’s Voice
Past Performances: What Actually Happened?
Creating a Confidence Script
Visualization of a Successful Performance
My Worst-Case Scenario – Then What?
Positive Feedback Vault
Creating a Pre-Performance Ritual
What Went Well (Debrief Sheet)

How These Worksheets Can Help

Identify your unique triggers and stress patterns around performance situations
Learn grounding and breathing techniques to calm your body before and during performances
Reframe self-critical thoughts into empowering internal dialogue
Build routines and mental preparation strategies that increase confidence
Set realistic goals and detach from perfectionism or fear of failure
Practice visualization and focus techniques to improve your presence and flow

Download your Performance Anxiety Worksheets today and take the first step toward showing up calm, prepared, and confident—no matter the stage, setting, or situation. You have what it takes. Let these tools help you show it.

You will get a PDF (589KB) file

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Payhip uses services like Stripe or paypal to process card payments.
If you didn’t pay using paypal, then the email you received is simply a receipt.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Performance Anxiety Worksheets

Get Entire Shop Bundle for 85% off

Do You Struggle with Nerves or Self-Doubt Before Performing or Presenting?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

FAQs

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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Performance Anxiety Worksheets

Get Entire Shop Bundle for 85% off

Do You Struggle with Nerves or Self-Doubt Before Performing or Presenting?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

I received an email from PayPal when I paid using my card

Can I use the worksheets with my therapy clients?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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The Mascot (or The Clown) Worksheets

Art Therapy Worksheets

Caring for Someone with an Eating Disorder Worksheets

EMDR Therapy Worksheets