Emotional Numbness Worksheets

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Do You Feel Disconnected from Your Emotions or Struggle to Feel Anything at All?

Emotional numbness can make life feel flat, disconnected, or even surreal. It’s not always sadness—it’s the absence of feeling altogether.

Whether you’re going through the motions or watching life from a distance, this emotional shutdown often comes from burnout, trauma, depression, or long-term stress.

And while it can be a protective response, staying in this state can leave you feeling isolated and lost.

Do you relate to any of the following?

Do you feel emotionally detached, even during important or emotional moments?
Is it difficult to identify or name what you’re feeling?
Do you often feel like you're just “going through the motions”?
Have you stopped enjoying things that used to bring you comfort or joy?
Do you want tools to help you reconnect with your feelings and regain emotional clarity?

If so, Emotional Numbness Worksheets can guide you in safely identifying, expressing, and reconnecting with your emotions—at your own pace.

(+35 pages of evidence based exercises and techniques)

What’s Included?

List of Emotions
Identify Emotions I Rarely Feel
My First Memory of Emotional Numbness
What I Feel vs. What I Show
Journaling My Emotional Vocabulary
Emotional Check-In: Morning, Noon, and Night
My Top Emotional Triggers
Things That Momentarily Break Through the Numbness
Grounding Exercises That Work for Me
Safe Ways to Feel Again
Reconnecting With My Body (Somatic Work)
Challenging Beliefs That Emotions Are Weak
Reframing the Fear of Vulnerability
Practicing Self-Compassion Through Numbness

How These Worksheets Can Help

Explore the underlying causes of emotional numbness and how it may be protecting you
Gently begin to identify and name emotions through sensory and reflective exercises
Reconnect with your body through grounding and self-awareness techniques
Build emotional vocabulary and track emotional patterns
Learn tools to safely express emotions in manageable ways
Create a path toward emotional resilience, self-compassion, and presence

Download your Emotional Numbness Worksheets today and start your journey toward feeling again—with gentleness, patience, and support. You don’t have to stay disconnected. You can come back to yourself.

You will get a PDF (805KB) file

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Payhip uses services like Stripe or paypal to process card payments.
If you didn’t pay using paypal, then the email you received is simply a receipt.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Emotional Numbness Worksheets

Get Entire Shop Bundle for 85% off

Do You Feel Disconnected from Your Emotions or Struggle to Feel Anything at All?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

FAQs

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

Dealing with Toxic In-Laws Worksheets

Mindfulness Exercises Worksheets

EMDR Therapy Worksheets

Animal Phobias Worksheets

Premenstrual Dysphoric Disorder (PMDD) Worksheets

Acceptance and Commitment Therapy (ACT) Worksheets

Survivor Syndrome Worksheets

Complex PTSD (C-PTSD) Worksheets

Kleptomania Worksheets (Stealing Behavior)

Navigating Friendship Breakups Worksheets

Emotional Numbness Worksheets

Get Entire Shop Bundle for 85% off

Do You Feel Disconnected from Your Emotions or Struggle to Feel Anything at All?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

I received an email from PayPal when I paid using my card

Can I use the worksheets with my therapy clients?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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Dealing with Toxic In-Laws Worksheets

Mindfulness Exercises Worksheets

EMDR Therapy Worksheets

Animal Phobias Worksheets

Premenstrual Dysphoric Disorder (PMDD) Worksheets

Acceptance and Commitment Therapy (ACT) Worksheets

Survivor Syndrome Worksheets

Complex PTSD (C-PTSD) Worksheets

Kleptomania Worksheets (Stealing Behavior)

Navigating Friendship Breakups Worksheets