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Gratitude Worksheets

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or Get Entire Shop Bundle for 85% off!

Do You Want to Feel More Grounded, Positive, and Aware of Life’s Blessings?

“Gratitude journaling for just 5 minutes a day can significantly reduce symptoms of depression and improve well-being.” Source: Emmons & McCullough, 2003, Journal of Personality and Social Psychology

Several studies have confirmed that exhibiting the attitude of gratitude is associated with happiness and sense of satisfaction.

Gratitude is more than just saying “thank you.” It’s a powerful daily practice that helps shift your focus from what’s missing to what’s meaningful.

When you regularly notice and appreciate the good in your life—no matter how small—you build resilience, emotional balance, and deeper joy. But like any habit, gratitude grows stronger with intention and reflection.

Do you relate to any of the following?

Do you feel stuck in negativity, worry, or comparison?
Are you longing for a simple, uplifting practice to bring more peace and presence into your day?
Do you want to build a habit of noticing and celebrating the good in your life?
Are you looking for tools to help reframe challenges and find meaning even in hard times?
Do you want a gentle way to boost emotional well-being without adding pressure?

If so, Gratitude Worksheets can help you build a steady, meaningful gratitude practice that fits easily into your daily life.

+25 Pages of evidence-based activities and prompts to help you practice gratitude.

WHAT IS INCLUDED?

Expressing Appreciation
Gratitude Jar
Take a Walk In Nature
Strengths Inventory
Celebrate Achievements
Body Appreciation
Mirror Affirmations
Finding Gratitude in Past Challenges
Self-Compassion Letter
Random Acts of Kindness
The Power of Volunteering
Gratitude Meditation
5-Minute Gratitude Journal

How These Worksheets Can Help

Guide you in identifying and reflecting on moments of gratitude each day
Help shift focus from stress and lack to abundance and joy
Provide journaling prompts and exercises to deepen your practice
Support you in reframing challenges and finding silver linings
Encourage consistency with easy, repeatable gratitude habits
Strengthen emotional resilience and improve mood over time

Download your Gratitude Worksheets today and start creating small, powerful moments of appreciation that can change the way you see yourself, others, and your life. Gratitude isn’t just a feeling—it’s a practice. Let these tools help you nurture it.

You will get a PDF (663KB) file

Customer Reviews

Anonymous

Verified Buyer

I recommend this product

7 months ago

This doesn’t not disappoint! If your serious about your healing journey buy these week sheets they all wonderful, I bought so many I’m grateful to have found this seller. Well put together. You will not be disappointed.

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Payhip uses services like Stripe or paypal to process card payments.
If you didn’t pay using paypal, then the email you received is simply a receipt.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Gratitude Worksheets

Get Positivity Bundle for 60% off

or Get Entire Shop Bundle for 85% off!

Do You Want to Feel More Grounded, Positive, and Aware of Life’s Blessings?

Do you relate to any of the following?

WHAT IS INCLUDED?

How These Worksheets Can Help

Customer Reviews

FAQs

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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Gratitude Worksheets

Get Positivity Bundle for 60% off

or Get Entire Shop Bundle for 85% off!

﻿Do You Want to Feel More Grounded, Positive, and Aware of Life’s Blessings?

Do you relate to any of the following?

WHAT IS INCLUDED?

How These Worksheets Can Help

Customer Reviews

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

I received an email from PayPal when I paid using my card

Can I use the worksheets with my therapy clients?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

Get FREE Mental Health Worksheets

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Do You Want to Feel More Grounded, Positive, and Aware of Life’s Blessings?