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College Mental Wellness Worksheets

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Ready To Empower Yourself To Navigate College Life With Confidence And Resilience?


College life can be exciting and full of new opportunities, but it also comes with unique challenges that can lead to increased stress and anxiety.


Balancing academics, social life, work, and personal well-being can feel overwhelming, especially when anxiety starts to take hold.


Do you relate to any of the following?


  • Are you feeling overwhelmed by academic pressures, such as exams, deadlines, or heavy workloads?
  • Do you struggle with social anxiety or feel uncomfortable in group settings, such as classes, dorms, or social events?
  • Are you finding it difficult to balance academic, social, and personal responsibilities?
  • Do you often feel anxious about the future or uncertain about your career and personal goals?
  • Are you looking for healthy ways to cope with stress and build resilience?
  • Do you find it hard to ask for help or express your feelings when you’re struggling?
  • Are you experiencing test anxiety, fear of failure, or self-doubt related to academics?


If so, College Mental Wellness Worksheets provide practical tools and guidance to help you understand and manage anxiety.

 

(+40 pages of evidence based exercises and techniques)


What’s Included?


  • Setting Academic and Personal Goals
  • Managing Academic Stress
  • Time Management Strategies
  • Handling Academic Pressure
  • Financial Stress Management
  • Challenging Negative Thoughts
  • Managing Test Anxiety
  • Imposter Syndrome
  • Self-Care Planning
  • Healthy Sleep Habits
  • Coping with Homesickness
  • Building a Support System


Each worksheet is designed to provide practical advice and emotional support, allowing you to explore your feelings, learn anxiety management techniques, and create a mental wellness routine that works for you.


They are intended to help you regain a sense of control over your anxiety and find balance in your college experience.


Whether you're dealing with test anxiety, social stress, or just feeling overwhelmed, these worksheets can be a valuable resource in your journey toward better mental health.

You will get a PDF (712KB) file

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What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.