Workaholism Worksheets
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Are you constantly working and struggling to find a balance between your professional and personal life?
Workaholism can have detrimental effects on your health and relationships.
Do you relate to any of the following?
- Do you find it hard to stop thinking about work, even during leisure time?
- Do you often work during evenings, weekends, or vacations?
- Do you frequently miss out on family events, social gatherings, or hobbies due to work?
- Do you feel disconnected from friends and family because of your work schedule?
- Have you experienced stress-related health problems such as headaches, insomnia, or anxiety?
- Do you feel constantly tired or burnt out?
- Do you set exceptionally high standards for yourself and others at work?
- Do you find it hard to delegate tasks because you believe only you can do them correctly?
- Do you use work to avoid dealing with personal issues or emotions?
- Do you feel a sense of worth or identity primarily from your work achievements?
If so, Workaholism Worksheets can help you identify the root causes of your workaholic behavior and provide practical exercises to develop healthier work habits.
Each worksheet addresses specific aspects of workaholism, offering insights and strategies for achieving a balanced life.
(+35 pages of evidence based exercises and techniques)
What’s Included?
- Workaholism Self-Assessment
- Identifying Workaholic Behaviors
- Workaholism Triggers
- Life Satisfaction Inventory
- Healthy Workplace Checklist
- Values and Priorities
- Cognitive Distortions in Workaholism
- Relaxation Techniques Guide
- Boundary Setting
- Saying No Practice
- Family and Friends Time Planner
- Support Network Inventory
- Self-Care Plan
- Hobbies and Interests Inventory
What Is Workaholism?
Workaholism is a condition characterized by an uncontrollable urge to work excessively and compulsively.
It often leads to neglect of personal well-being, family, and social relationships.
Unlike hard work, workaholism is driven by an inner compulsion rather than external demands, resulting in significant stress and burnout.
