Rejection Sensitive Dysphoria Worksheets

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Take Control of Your Emotional Well-being

Do you find yourself excessively sensitive to rejection or criticism?

Rejection Sensitive Dysphoria (RSD) can significantly impact your emotional well-being and relationships.

Do you relate to any of the following?

Do you often feel intense emotional pain when you think someone is criticizing or rejecting you?
Do these feelings of rejection or criticism linger for a long time?
Do you avoid social situations or new opportunities because you fear being rejected or criticized?
Do you feel paralyzed by the fear of potential rejection?
Do you frequently feel inadequate or not good enough?
Do you often doubt your abilities and worth, especially after experiencing criticism?
Do you have trouble sustaining friendships or relationships due to your sensitivity to perceived rejection?
Do you often withdraw from others to protect yourself from potential hurt?
Do you experience significant anxiety or stress in situations where you might be evaluated by others?
Do you constantly worry about what others think of you?

If so, Rejection Sensitive Dysphoria Worksheets can help you identify triggers, develop coping strategies, and build emotional resilience.

Each worksheet addresses specific aspects of RSD, offering insights and exercises to manage your emotional responses effectively.

(+30 pages of evidence based exercises and techniques)

What’s Included?

Self-Assessment
Personal RSD Experiences
RSD Symptoms
Identifying RSD Triggers
Challenging Negative Thoughts
Emotional Regulation
Assess Your Self-Esteem
Strengths Inventory
Self-Compassion Exercises
Self-Forgiveness
Assertiveness Training
Boundary Setting Exercises
Identifying Supportive People

What Is Rejection Sensitive Dysphoria (RSD)?

Rejection Sensitive Dysphoria is an intense emotional response triggered by perceived or actual rejection or criticism.

It is commonly associated with conditions like ADHD and can lead to significant emotional distress and impaired social functioning.

Individuals with RSD may experience overwhelming feelings of shame, anxiety, and low self-esteem.

You will get a PDF (830KB) file

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Payhip uses services like Stripe or paypal to process card payments.
If you didn’t pay using paypal, then the email you received is simply a receipt.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Rejection Sensitive Dysphoria Worksheets

Get Entire Shop Bundle for 85% off

Get ADHD Bundle for 50% off

Take Control of Your Emotional Well-being

Do you relate to any of the following?

What’s Included?

What Is Rejection Sensitive Dysphoria (RSD)?

FAQs

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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Rejection Sensitive Dysphoria Worksheets

Get Entire Shop Bundle for 85% off

Get ADHD Bundle for 50% off

Take Control of Your Emotional Well-being

Do you relate to any of the following?

What’s Included?

What Is Rejection Sensitive Dysphoria (RSD)?

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

I received an email from PayPal when I paid using my card

Can I use the worksheets with my therapy clients?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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Cognitive Behavioral Therapy (CBT) Worksheets