ADHD, or Attention Deficit Hyperactivity Disorder, encompasses a range of symptoms and challenges that can affect various aspects of daily life.

Among the primary issues associated with ADHD are executive dysfunction and Rejection Sensitive Dysphoria (RSD).

Executive Dysfunction and ADHD

Executive dysfunction refers to difficulties in cognitive processes that enable an individual to plan, focus attention, remember instructions, and juggle multiple tasks successfully.

Individuals with ADHD might struggle with:

• Organization: Keeping track of tasks, managing time, and maintaining an orderly environment can be challenging.
• Planning and Prioritization: Developing steps to achieve goals and deciding on the order of tasks can be difficult.
• Working Memory: Holding and manipulating information for short periods is often impaired.
• Impulse Control: Regulating immediate reactions and considering long-term consequences can be problematic.
• Flexibility: Adapting to new situations or shifting strategies can be tough.

Rejection Sensitive Dysphoria (RSD) and ADHD

Rejection Sensitive Dysphoria (RSD) is a condition where individuals experience extreme emotional sensitivity and pain due to perceived or actual rejection, criticism, or failure.

For people with ADHD, RSD can manifest as:

• Intense emotional reactions to criticism or rejection, often disproportionate to the situation.
• Avoidance of situations where they might fail or be criticized.
• Persistent fear of rejection, leading to social withdrawal or overachievement to gain approval.
• Quick mood swings triggered by perceived disapproval or negative feedback.