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ADHD Worksheets

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$6.00 (25% off)
$4.50
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Get Entire Shop Bundle for 85% off!


Get ADHD Bundle for 50% off!


ARE YOU READY TO TAKE CONTROL OF YOUR ADHD SYMPTOMS AND THRIVE IN ALL AREAS OF YOUR LIFE?


Living with ADHD can bring unique challenges, including difficulties with attention, time management, and regulating emotions. These struggles can impact productivity, relationships, and overall well-being, leaving you feeling frustrated or overwhelmed. 


ARE YOU EXPERIENCING ANY OF THE FOLLOWING:


  • Do you often find it challenging to focus on tasks that require sustained attention?
  • Are you frequently forgetful, misplacing items needed for daily activities, or failing to follow through on commitments or obligations?
  • Do you struggle with organization and time management, often feeling overwhelmed by the demands of daily life?
  • Do you frequently interrupt others in conversations or have difficulty waiting your turn in social situations?
  • Have you noticed a pattern of impulsive behaviors, such as excessive spending, risky driving, or impulsive decisions that have negative consequences?
  • Do you often feel restless, finding it difficult to relax or engage in leisure activities without feeling a sense of inner turmoil or agitation?
  • Have you experienced challenges with regulating your emotions, such as becoming easily frustrated or struggling with mood swings?
  • Have you struggled with chronic procrastination or difficulty initiating and completing tasks, despite understanding their importance?


If so, ADHD worksheets will help you improve your organization and time management skills, develop effective coping mechanisms for daily challenges, and thrive in professional and personal pursuits.


(+25 pages of prompts and activities)


WHAT IS INCLUDED?


  • How Does ADHD Show Up in Your Life
  • How Does ADHD Impact Your Relationships
  • Time Management Assessment
  • Make “Good Enough” Decisions
  • Build Motivation
  • Prioritize Your Schedule
  • Get things Done
  • Minimize Distractions
  • Emotion Regulation
  • Addressing Impulsivity
  • Reprogram Your Inner Voice To Cheer You On
  • Practice Mindfulness


ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults. It is characterized by a persistent pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development.


You will get a PDF (693KB) file

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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