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Overcome Helplessness Worksheets

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Do You Feel Powerless or Stuck in Your Circumstances?



Helplessness can feel like a heavy fog—clouding your motivation, draining your energy, and making it hard to see a way forward. Whether it stems from chronic stress, trauma, life transitions, or overwhelming situations, the feeling of having no control can keep you stuck in a cycle of inaction and emotional fatigue. But you are not as powerless as you may feel.


Do you relate to any of the following?


  • Do you feel stuck in a situation with no clear path forward?
  • Are you overwhelmed by a sense that your actions won’t make a difference?
  • Do you struggle with low motivation, energy, or confidence?
  • Have past experiences left you feeling incapable of change or success?
  • Do you want to reclaim your sense of agency and take meaningful action?


If so, Overcome Helplessness Worksheets are here to help you rebuild confidence, recognize your personal power, and take practical steps toward change—no matter how small.


(+25 pages of evidence based exercises and techniques)


What’s Included?


  • My Strengths Inventory
  • Identify One Area of Control
  • What I Can Do Today
  • Small Wins Tracker
  • Breaking Down Overwhelming Problems
  • Reframing Powerless Thoughts
  • Rewrite the Narrative: “I Can’t” to “What If I Could? ”
  • Control vs. Influence vs. Acceptance
  • Visualize Yourself Taking Action
  • Turning Complaints Into Requests
  • List of Resources I Can Access
  • Empowerment Rituals


How These Worksheets Can Help


  • Identify where helplessness shows up in your thoughts and behaviors.
  • Learn to spot and reframe beliefs that tell you you're powerless or incapable.
  • Develop tools to regulate emotions and navigate moments of overwhelm.
  • Gain confidence through action planning and evidence-based mindset tools.
  • Learn to break down big problems into manageable actions.
  • Shift from passive coping to empowered, solution-focused thinking.


Start Reclaiming Your Power Today


You may not be able to change everything, but you can always take one step forward. Our Overcome Helplessness Worksheets are designed to help you take back your agency, rebuild trust in yourself, and start making meaningful progress—even if it begins with the smallest of steps.


You will get a PDF (662KB) file

FAQs

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.