Overcome Helplessness Worksheets

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Do You Feel Powerless or Stuck in Your Circumstances?

Helplessness can feel like a heavy fog—clouding your motivation, draining your energy, and making it hard to see a way forward. Whether it stems from chronic stress, trauma, life transitions, or overwhelming situations, the feeling of having no control can keep you stuck in a cycle of inaction and emotional fatigue. But you are not as powerless as you may feel.

Do you relate to any of the following?

Do you feel stuck in a situation with no clear path forward?
Are you overwhelmed by a sense that your actions won’t make a difference?
Do you struggle with low motivation, energy, or confidence?
Have past experiences left you feeling incapable of change or success?
Do you want to reclaim your sense of agency and take meaningful action?

If so, Overcome Helplessness Worksheets are here to help you rebuild confidence, recognize your personal power, and take practical steps toward change—no matter how small.

(+25 pages of evidence based exercises and techniques)

What’s Included?

My Strengths Inventory
Identify One Area of Control
What I Can Do Today
Small Wins Tracker
Breaking Down Overwhelming Problems
Reframing Powerless Thoughts
Rewrite the Narrative: “I Can’t” to “What If I Could? ”
Control vs. Influence vs. Acceptance
Visualize Yourself Taking Action
Turning Complaints Into Requests
List of Resources I Can Access
Empowerment Rituals

How These Worksheets Can Help

Identify where helplessness shows up in your thoughts and behaviors.
Learn to spot and reframe beliefs that tell you you're powerless or incapable.
Develop tools to regulate emotions and navigate moments of overwhelm.
Gain confidence through action planning and evidence-based mindset tools.
Learn to break down big problems into manageable actions.
Shift from passive coping to empowered, solution-focused thinking.

Start Reclaiming Your Power Today

You may not be able to change everything, but you can always take one step forward. Our Overcome Helplessness Worksheets are designed to help you take back your agency, rebuild trust in yourself, and start making meaningful progress—even if it begins with the smallest of steps.

You will get a PDF (662KB) file

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Payhip uses services like Stripe or paypal to process card payments.
If you didn’t pay using paypal, then the email you received is simply a receipt.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Overcome Helplessness Worksheets

Get Entire Shop Bundle for 85% off

Do You Feel Powerless or Stuck in Your Circumstances?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

Start Reclaiming Your Power Today

FAQs

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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Estrangement Worksheets

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Separation Anxiety Worksheets

Overcome Helplessness Worksheets

Get Entire Shop Bundle for 85% off

Do You Feel Powerless or Stuck in Your Circumstances?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

Start Reclaiming Your Power Today

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

I received an email from PayPal when I paid using my card

Can I use the worksheets with my therapy clients?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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Complex PTSD (C-PTSD) Worksheets

Acceptance and Commitment Therapy (ACT) Worksheets

Survivor Syndrome Worksheets

Dealing with Toxic In-Laws Worksheets

Kleptomania Worksheets (Stealing Behavior)

Estrangement Worksheets

Caring for Someone with an Eating Disorder Worksheets

Separation Anxiety Worksheets