• Do you experience intense fear or anxiety when confronted with a specific object or situation?
• Does your fear seem out of proportion to the actual danger posed by the object or situation?
• Do you go to great lengths to avoid the object or situation that you fear?
• Do you experience physical symptoms such as sweating, trembling, rapid heartbeat, or shortness of breath when faced with your phobia?
• Does your fear cause significant distress or interfere with your daily life?
• Have you had your phobia for six months or longer?

If so, our specific phobias worksheets can help you overcome your anxieties and regain control.