Specific Phobias Bundle

Is your phobia holding you back from living your life to the fullest?

Do you experience intense fear or anxiety when confronted with a specific object or situation?
Does your fear seem out of proportion to the actual danger posed by the object or situation?
Do you go to great lengths to avoid the object or situation that you fear?
Do you experience physical symptoms such as sweating, trembling, rapid heartbeat, or shortness of breath when faced with your phobia?
Does your fear cause significant distress or interfere with your daily life?
Have you had your phobia for six months or longer?

If so, our specific phobias worksheets can help you overcome your anxieties and regain control.

FAQs

If future updates or additions are made to the bundle, you’ll receive them at no extra cost as part of your purchase.
Absolutely. These worksheets and guides complement therapy, group programs, and other recovery supports. They can help you reflect between sessions and stay focused on your goals.
These are digital products. You’ll receive printable PDF files that you can download instantly and start using right away. You can type directly into them on your device if you prefer not to print.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
You’ll receive immediate access to download your bundle as soon as your payment is complete. No waiting — you can start right away. Look for a purchase email from Payhip. Check your spam folder if you can't find it or reach out to me at ineffliving@gmail.com and I'll personally send you your files.