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Autism Self-Care Worksheets

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Do You Find It Challenging to Balance Daily Life and Self-Care as Someone with Autism?


Self-care is essential for everyone, but for individuals with autism, self-care routines may require unique considerations to accommodate sensory preferences, communication styles, and emotional needs.


Whether it’s managing sensory overload, navigating social situations, or balancing daily tasks, self-care can be a vital tool for maintaining well-being and fostering independence.


Do you relate to any of the following?


Do sensory sensitivities or overload make daily self-care tasks challenging?

Are you looking for ways to create routines that feel predictable and manageable?

Do you experience difficulty regulating emotions, particularly in overwhelming situations?

Are you seeking strategies for managing social interactions or setting boundaries?

Do you need support in breaking down tasks like hygiene, meal planning, or exercise into achievable steps?


If so, Autism Self-Care Worksheets can help individuals with autism identify their self-care needs, develop personalized routines, and build strategies that enhance their quality of life.


(+30 pages of evidence based exercises and techniques)


What’s Included?


  • Identifying Your Sensory Profile
  • Identifying My Strengths and Interests
  • Practicing Self-Attunement
  • Coping with Meltdowns and Shutdowns
  • Practicing Self-Advocacy
  • Creating a Nervous System Regulation Plan
  • Improving Sleep Habits
  • Setting Emotional Boundaries
  • Self-Compassion Practice
  • Social Self-Care: Balancing Connection and Isolation
  • Decoding Social Rules
  • Building Healthy Friendships
  • Discovering Your Love Language
  • Creating a Daily Schedule


How These Worksheets Can Help


  • Understand your sensory, emotional, and social needs.
  • Build routines that foster autonomy and confidence.
  • Develop coping strategies to handle stress and overwhelm.
  • Break down complex tasks into manageable actions.
  • Create habits and routines that align with your unique strengths and preferences.


Start Your Self-Care Journey Today


Everyone deserves the opportunity to care for themselves in a way that feels empowering and fulfilling.


Whether you’re an autistic individual or supporting someone on the spectrum, these tools can provide valuable guidance for nurturing mental, emotional, and physical health.


You will get a PDF (658KB) file

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What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.