Autism Self-Care Worksheets

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Do You Find It Challenging to Balance Daily Life and Self-Care as Someone with Autism?

Self-care is essential for everyone, but for individuals with autism, self-care routines may require unique considerations to accommodate sensory preferences, communication styles, and emotional needs.

Whether it’s managing sensory overload, navigating social situations, or balancing daily tasks, self-care can be a vital tool for maintaining well-being and fostering independence.

Do you relate to any of the following?

Do sensory sensitivities or overload make daily self-care tasks challenging?

Are you looking for ways to create routines that feel predictable and manageable?

Do you experience difficulty regulating emotions, particularly in overwhelming situations?

Are you seeking strategies for managing social interactions or setting boundaries?

Do you need support in breaking down tasks like hygiene, meal planning, or exercise into achievable steps?

If so, Autism Self-Care Worksheets can help individuals with autism identify their self-care needs, develop personalized routines, and build strategies that enhance their quality of life.

(+30 pages of evidence based exercises and techniques)

What’s Included?

Identifying Your Sensory Profile
Identifying My Strengths and Interests
Practicing Self-Attunement
Coping with Meltdowns and Shutdowns
Practicing Self-Advocacy
Creating a Nervous System Regulation Plan
Improving Sleep Habits
Setting Emotional Boundaries
Self-Compassion Practice
Social Self-Care: Balancing Connection and Isolation
Decoding Social Rules
Building Healthy Friendships
Discovering Your Love Language
Creating a Daily Schedule

How These Worksheets Can Help

Understand your sensory, emotional, and social needs.
Build routines that foster autonomy and confidence.
Develop coping strategies to handle stress and overwhelm.
Break down complex tasks into manageable actions.
Create habits and routines that align with your unique strengths and preferences.

Start Your Self-Care Journey Today

Everyone deserves the opportunity to care for themselves in a way that feels empowering and fulfilling.

Whether you’re an autistic individual or supporting someone on the spectrum, these tools can provide valuable guidance for nurturing mental, emotional, and physical health.

You will get a PDF (658KB) file

Customer Reviews

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FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Payhip uses services like Stripe or paypal to process card payments.
If you didn’t pay using paypal, then the email you received is simply a receipt.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Autism Self-Care Worksheets

Get Entire Shop Bundle for 85% off

Do You Find It Challenging to Balance Daily Life and Self-Care as Someone with Autism?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

Start Your Self-Care Journey Today

Customer Reviews

FAQs

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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Autism Self-Care Worksheets

Get Entire Shop Bundle for 85% off

Do You Find It Challenging to Balance Daily Life and Self-Care as Someone with Autism?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

Start Your Self-Care Journey Today

Customer Reviews

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

I received an email from PayPal when I paid using my card

Can I use the worksheets with my therapy clients?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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