Autism Self-Care Worksheets
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Do You Find It Challenging to Balance Daily Life and Self-Care as Someone with Autism?
Self-care is essential for everyone, but for individuals with autism, self-care routines may require unique considerations to accommodate sensory preferences, communication styles, and emotional needs.
Whether it’s managing sensory overload, navigating social situations, or balancing daily tasks, self-care can be a vital tool for maintaining well-being and fostering independence.
Do you relate to any of the following?
Do sensory sensitivities or overload make daily self-care tasks challenging?
Are you looking for ways to create routines that feel predictable and manageable?
Do you experience difficulty regulating emotions, particularly in overwhelming situations?
Are you seeking strategies for managing social interactions or setting boundaries?
Do you need support in breaking down tasks like hygiene, meal planning, or exercise into achievable steps?
If so, Autism Self-Care Worksheets can help individuals with autism identify their self-care needs, develop personalized routines, and build strategies that enhance their quality of life.
(+30 pages of evidence based exercises and techniques)
What’s Included?
- Identifying Your Sensory Profile
- Identifying My Strengths and Interests
- Practicing Self-Attunement
- Coping with Meltdowns and Shutdowns
- Practicing Self-Advocacy
- Creating a Nervous System Regulation Plan
- Improving Sleep Habits
- Setting Emotional Boundaries
- Self-Compassion Practice
- Social Self-Care: Balancing Connection and Isolation
- Decoding Social Rules
- Building Healthy Friendships
- Discovering Your Love Language
- Creating a Daily Schedule
How These Worksheets Can Help
- Understand your sensory, emotional, and social needs.
- Build routines that foster autonomy and confidence.
- Develop coping strategies to handle stress and overwhelm.
- Break down complex tasks into manageable actions.
- Create habits and routines that align with your unique strengths and preferences.
Start Your Self-Care Journey Today
Everyone deserves the opportunity to care for themselves in a way that feels empowering and fulfilling.
Whether you’re an autistic individual or supporting someone on the spectrum, these tools can provide valuable guidance for nurturing mental, emotional, and physical health.