Body Image & ED Bundle
19 $US (40% off)
11,4 $US
Body Image & ED Bundle
19 $US (40% off)
11,4 $US
Heal Your Relationship with Your Body and Reclaim Self-Compassion
The Body Image & Eating Disorders Bundle offers a supportive set of printable worksheets designed to help you explore body-related struggles, build healthier habits, and cultivate a more compassionate view of yourself.
Whether you're navigating body image issues, disordered eating, or body-focused repetitive behaviors, these tools offer gentle guidance and practical steps toward healing.
What’s Inside
Body Image Worksheets
Reflective exercises to challenge negative self-talk, build self-acceptance, and foster body respect.
Anorexia Worksheets
Supportive tools to explore restrictive patterns, reconnect with nourishment, and work toward recovery.
Bulimia Nervosa Worksheets
Guided prompts to reduce binge-purge cycles, regulate emotions, and rebuild a healthy relationship with food.
Body-Focused Repetitive Behaviors Worksheets (Trichotillomania, Skin Picking, and Other BFRBs)
Strategies to understand urges, reduce shame, and practice alternative coping skills for BFRBs.
Who Is It For?
- Individuals struggling with body image or eating disorders
- Those experiencing BFRBs such as hair pulling or skin picking
- Therapists, counselors, and recovery coaches
FAQs
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If future updates or additions are made to the bundle, you’ll receive them at no extra cost as part of your purchase.
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Absolutely. These worksheets and guides complement therapy, group programs, and other recovery supports. They can help you reflect between sessions and stay focused on your goals.
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These are digital products. You’ll receive printable PDF files that you can download instantly and start using right away. You can type directly into them on your device if you prefer not to print.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
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You’ll receive immediate access to download your bundle as soon as your payment is complete. No waiting — you can start right away. Look for a purchase email from Payhip. Check your spam folder if you can't find it or reach out to me at ineffliving@gmail.com and I'll personally send you your files.
Body Image & ED Bundle
19 $US (40% off)