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Grief Worksheets

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READY TO COPE WITH GRIEF AND BUILD RESILIENCE?




ARE YOU EXPERIENCING ANY OF THE FOLLOWING?

  • Diminished ability to think or concentrate
  • Forgetfulness
  • Thoughts of death and/or suicide
  • Confusion, disbelief, and disorientation
  • Weight loss/gain
  • Physical pain
  • Digestive issues
  • Sleep disturbances
  • Dissociation and detachment
  • Anger and resentment
  • Sadness, loneliness, hopelessness, and despair
  • Anxiety
  • Guilt and regret

 
IF YOU NEED SIMPLE AND AFFORDABLE WORKSHEETS TO HELP YOU COPE WITH GRIEF AND BUILD RESILIENCE.... YOU NEED THIS.

 

WHAT IS INCLUDED?



Exercises to help you:

  • Identify your grief symptoms
  • Accept your loss
  • Write about your loss
  • Write a goodbye letter
  • Challenge your negative thoughts
  • Cope with loss
  • Seek support from loved ones
  • Create a grief plan
  • Relaxing techniques, such as deep breathing, progressive muscle relaxation, mindfulness, meditation, etc

...and more.

 

You will get the following files:
  • PDF (77KB)
  • PDF (660KB)

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