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Grief WorkSheets

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READY TO COPE WITH GRIEF AND BUILD RESILIENCE?




ARE YOU EXPERIENCING ANY OF THE FOLLOWING?

  • Diminished ability to think or concentrate
  • Forgetfulness
  • Thoughts of death and/or suicide
  • Confusion, disbelief, and disorientation
  • Weight loss/gain
  • Physical pain
  • Digestive issues
  • Sleep disturbances
  • Dissociation and detachment
  • Anger and resentment
  • Sadness, loneliness, hopelessness, and despair
  • Anxiety
  • Guilt and regret

 
IF YOU NEED SIMPLE AND AFFORDABLE WORKSHEETS TO HELP YOU COPE WITH GRIEF AND BUILD RESILIENCE.... YOU NEED THIS.

 

WHAT IS INCLUDED?



Exercises to help you:

  • Identify your grief symptoms
  • Accept your loss
  • Write about your loss
  • Write a goodbye letter
  • Challenge your negative thoughts
  • Cope with loss
  • Seek support from loved ones
  • Create a grief plan
  • Relaxing techniques, such as deep breathing, progressive muscle relaxation, mindfulness, meditation, etc

...and more.

FREQUENTLY ASKED QUESTIONS


 

HOW DO I KNOW IF THIS MATERIAL IS RIGHT FOR ME?

This material is for anyone who is dealing with loss and needs guided exercises to cope with grief and build resilience.

 
WHAT IS THE FORMAT?

You will receive a digital PDF copy of the “Grief Worksheets".

HOW DO I FILL IT OUT?

Print out the PDF and fill out by hand or alternatively fill them out digitally straight on your computer or phone using a PDF reading software such as Adobe Reader (Free) or Adobe Acrobat, or apps like apps like XoDo or GoodNotes or pdfFiller.
  

HOW SOON WILL I HAVE ACCESS?

Immediately! You will have access to your ebook. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.

 
WHAT IS YOUR RETURN POLICY?

All sales are final. However I am confident that this e-book will provide the strategies you need to get started.

"If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [Ineffliving@gmail.com] and I will personally send you the files :) "
You will get the following files:
  • PDF (725KB)
  • PDF (10KB)

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