Facing Fear Worksheets
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READY TO FACE YOUR FEARS AND START LIVING A FULFILLING LIFE?
Do you relate to any of the following?
- Do you go out of your way to avoid situations or activities that make you feel afraid?
- Do you feel that fear is interfering with your work, school, or personal relationships?
- Do you rely on unhealthy coping mechanisms (e.g., substance use, overeating) to deal with your fear?
- Do you have difficulty finding effective ways to manage and reduce your fear?
- Do you often feel helpless or hopeless in the face of your fears?
- Do you doubt your ability to overcome your fears?
- Do you have past experiences that contribute to your current fears?
- Do you find it difficult to talk about your fears with friends or family?
If so, Facing Fear Worksheets can help you understand and overcome your specific fears.
With a comprehensive set of activities and prompts, you will gain valuable insights and practical tools to confront your fears head-on.
Examples of fears:
- Fear of public speaking
- Fear of uncertainty or the unknown
- Fear of rejection
- Fear of change
- Fear of intimacy
- Fear of being judged
- Fear of loneliness
- Fear of confrontation
- Fear of failure
- Fear of success
- Fear of commitment
- Fear of being vulnerable
- Fear of making mistakes
- Fear of abandonment
- Fear of aging
- Fear of missing out (FOMO)
+30 Pages of activities and prompts
WHAT IS INCLUDED?
- Identify Your Fear
- Is Your Fear Hurting You?
- Understand Your Fear
- Identify Negative Thoughts
- Mindfulness Exercise
- Challenge Negative Thoughts
- Use Positive Affirmations
- Past Challenges & Empowerment Reflection
- Relaxation Techniques
- Fear Avoidance & Safety Behaviors
- Exposure Hierarchy
- Imaginative Exposure
- Gradual Exposure
- Take Small Risks