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Facing Fear Worksheets

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$3.75
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READY TO FACE YOUR FEARS AND START LIVING A FULFILLING LIFE?


Do you relate to any of the following?

  • Do you go out of your way to avoid situations or activities that make you feel afraid?
  • Do you feel that fear is interfering with your work, school, or personal relationships?
  • Do you rely on unhealthy coping mechanisms (e.g., substance use, overeating) to deal with your fear?
  • Do you have difficulty finding effective ways to manage and reduce your fear?
  • Do you often feel helpless or hopeless in the face of your fears?
  • Do you doubt your ability to overcome your fears?
  • Do you have past experiences that contribute to your current fears?
  • Do you find it difficult to talk about your fears with friends or family?


If so, Facing Fear Worksheets can help you understand and overcome your specific fears.


With a comprehensive set of activities and prompts, you will gain valuable insights and practical tools to confront your fears head-on.


Examples of fears:

  • Fear of public speaking
  • Fear of uncertainty or the unknown
  • Fear of rejection
  • Fear of change
  • Fear of intimacy
  • Fear of being judged
  • Fear of loneliness
  • Fear of confrontation
  • Fear of failure
  • Fear of success
  • Fear of commitment
  • Fear of being vulnerable
  • Fear of making mistakes
  • Fear of abandonment
  • Fear of aging
  • Fear of missing out (FOMO)

 

+30 Pages of activities and prompts


WHAT IS INCLUDED?


  • Identify Your Fear
  • Is Your Fear Hurting You?
  • Understand Your Fear
  • Identify Negative Thoughts
  • Mindfulness Exercise
  • Challenge Negative Thoughts
  • Use Positive Affirmations
  • Past Challenges & Empowerment Reflection
  • Relaxation Techniques
  • Fear Avoidance & Safety Behaviors
  • Exposure Hierarchy
  • Imaginative Exposure
  • Gradual Exposure
  • Take Small Risks


You will get a PDF (732KB) file

Customer Reviews

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FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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