A 2-Week Journey Inward at Caveman Strong CO-ED. August, 15th & August 22nd.

Breathwork Series | A 2-Week Journey Inward

Co-Ed Breathwork Experience

Take a pause from the demands of everyday life and reconnect with yourself through the power of your breath.

These guided breathwork sessions offers a safe, supportive space for both men and women to release stress, calm the nervous system, process emotions, and cultivate greater clarity, resilience, and inner peace.

During this experience, you'll be guided through:

• Grounding and intention setting

• Conscious Connected Breathwork

• Deep relaxation and integration

• Time for reflection and rest

Benefits may include:

• Reduced stress and anxiety

• Emotional release and healing

• Increased mental clarity and focus

• Greater self-awareness and resilience

• A deeper connection to yourself

Join me for a guided 2-session Breathwork Series, where each class builds upon the last to help you deepen your practice, release stress and tension, regulate your nervous system, and cultivate greater clarity, resilience, and inner peace.

Whether you're completely new to breathwork or looking to deepen your experience, this series offers a safe and supportive space to explore the healing power of conscious breathing.

🗓 Series Dates

• Saturday, August 15 | 10:00 – 11:00 AM

• Saturday, August 22 | 10:00 – 11:00 AM

📍 Location:

Caveman Strong

237 Water St E, Cornwall, ON

What to Bring:

- A yoga mat or something comfortable to lie on

- A blanket (your body temperature may shift during the session)

- Water to hydrate afterward

- An eye mask or scarf (optional, for deeper focus)

Investment

$50 CAD for the complete 2-session series

Please fill out the breathwork waiver and send me a copy at guidedbreath@hotmail.com You may also bring a signed copy with you, or complete the waiver in person before the breathwork session begins.