Peaceful Plates™ Home Program

Transform stressful mealtimes into calm, confident family moments.

If your child has a limited diet, refuses new foods, or becomes anxious at mealtimes, you're not alone. The Peaceful Plates™ Home Program provides practical, evidence-informed strategies to help you support your child without pressure, bribery, or mealtime battles.

Created by an Australian Psychologist and Dietitian, this four-workbook program combines psychology and nutrition into a step-by-step approach that parents can use at home.

What you'll receive

• Workbook 1 – SAFE: Build emotional safety around food.
• Workbook 2 – STEADY: Create calm, predictable mealtime routines.
• Workbook 3 – SMALL: Use tiny, achievable steps to introduce new foods.
• Workbook 4 – STRONG: Develop lasting confidence and independence with eating.
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You'll learn how to:

• Reduce mealtime stress and power struggles.
• Understand why children become selective eaters.
• Support children with food anxiety and ARFID traits.
• Use gentle, evidence-informed exposure strategies.
• Build food confidence while protecting your child's trust.
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Perfect for parents of children who:

• Eat a very limited range of foods.
• Feel anxious around unfamiliar foods.
• Have sensory-based feeding challenges.
• Need a calm, supportive approach to expanding their diet.
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Format: Instant digital PDF download.

Created by Kerryn, Psychologist & Dietitian.

Please note: This program is educational in nature and is not a substitute for individual assessment or treatment by a qualified health professional.