Peaceful Plates is a gentle, practical four-week home program designed to help families navigate food anxiety, selective eating and challenging mealtimes.

Developed by Kerryn O'Brien, a Registered Psychologist and Dietitian, the program supports parents to build calmer, more confident mealtimes through connection, understanding and gradual food exploration.

Explore our four workbooks — SAFE, STEADY, SMALL and STRONG — or choose the complete four-week bundle.

Does your child feel safe at the dinner table?

Mealtimes can be challenging when children experience food anxiety, selective eating, sensory sensitivities or ARFID.

Our free Mealtime Safety Check helps parents reflect on their child's experiences around food and identify simple ways to create calmer, more supportive mealtimes.

Start with understanding, not pressure.