Stress Processing Journal & BONUS: 118 Questions To Know Yourself 60+pgs

30 pages of Stress Processing, learning how to use it for your good and get rid of what is no longer serving you.

Plus Bonus: 118 Journal Prompts to Know Yourself Better!

You need to process stress to maintain your mental and physical well-being, and to reduce the risk of health problems:

Short-term stress can be beneficial❤️‍🔥

Stress can help people be more alert and perform better in certain situations.

Long-term stress can cause health problems❤️‍🔥

Chronic stress can lead to mental health problems like anxiety and depression, as well as physical health problems like heart disease, high blood pressure, and obesity.

Stress can cause physical symptoms❤️‍🔥

Stress can cause headaches, body pains, an upset stomach, and trouble sleeping.

Stress can cause emotional symptoms❤️‍🔥

Stress can cause feelings of fear, anger, sadness, worry, numbness, or frustration.

Stress can cause behavioral changes❤️‍🔥

Stress can cause people to change their appetite, energy, desires, and interests.

Stress can cause people to use substances more❤️‍🔥

Chronic stress can increase the use of alcohol, tobacco, and other substances.

Stress can worsen pre-existing health problems❤️‍🔥

Chronic stress can worsen pre-existing health problems.

Learning to cope with stress in a healthy way can help people feel less overwhelmed and become more resilient.

These pages are easily printed, and you can glue them into a basic large spiral notebook. Collect many sets/ journals from this shop, no need to keep them scattered all over the house.