Transitioning to healthier meals doesn't mean sacrificing flavor or familiarity! Here’s a week’s worth of wholesome recipes that taste great and will satisfy even the pickiest eaters. These meals are perfect for families who usually enjoy fast food ...

These days it's easy to turn to modern medicine for quick fixes to our health issues. While medical advancements have brought incredible benefits, there's immense value in exploring natural remedies that have been used for centuries. As a holistic h...

Hello, beautiful souls 🫶🌼🫶 I advocate for a balanced approach to wellness that encompasses the mind, body, spirit, and environment. One powerful yet often overlooked tool for achieving this balance is sound. Sound healing utilizes vibrations, freque...

I believe that true wellness encompasses a harmonious balance of mind, body, spirit, and environment. One of the simplest yet most rewarding ways to reconnect with nature and promote well-being is by climbing trees. This activity not only brings us ...

Achieving true health means finding balance in all areas of life: mind, body, spirit, and environment. That's not an easy journey to embark on, but I like to tell my clients that it's one step at a time until you can't even see where you came from a...

Hello, beautiful souls! 🌿 I’m passionate about promoting wellness in every aspect of our lives, including the products we use in our homes. Today, I’m excited to share with you how to create your very own Healthy Dishwasher Soap and Spot Reducer. By...

Greetings, beautiful souls! 🌱 I’m passionate about finding ways to enhance our culinary experiences while nourishing our bodies. Today, I’m excited to share a delightful recipe for a Homemade Spicy Healthy Oil that will add a zesty kick and authenti...

Hello, beautiful souls! 🌼 As a holistic health coach, I believe that fitness should be joyful, engaging, and a celebration of the body’s incredible abilities. This week, I’m excited to introduce a fun and energizing fitness challenge that will not o...

Hello beautiful souls! I am deeply rooted in family wellness, & I believe that our physical spaces greatly influence our mental and emotional well-being. Today, I want to share with you the transformative power of decluttering your craft cupboar...

"The 22 Non-Negotiable Laws of Wellness" is an enlightening guide that every individual seeking a balanced life should read. As a professional holistic coach, I find the principles outlined in this book to be both practical and transformative. Each ...

Herb-Infused Olive Oil Recipe Ingredients: - 1 cup extra virgin olive oil - 1 tablespoon fresh rosemary, chopped - 1 tablespoon fresh thyme, chopped - 1 tablespoon fresh basil, chopped - 1 tablespoon fresh oregano, chopped - 1-2 cloves garlic, crus...

Greetings, radiant beings! 🌿 I am constantly inspired by the bountiful gifts of nature, and today, I want to shine a light on one of the most fascinating and nutritious fruits out there: soursop! Known for its unique flavor and myriad health benefit...

Hello, wonderful souls! 🌿 We understand the importance of nourishing our bodies with wholesome foods while making mealtimes fun and enjoyable for the whole family, but to do so sometimes feels overwhelming. To help you kick-start your journey to hea...

Hello, beautiful souls! 🌼 As your holistic hippie family health coach, I’m here to guide you on a journey toward healthier living through the power of all-natural soaps. In our fast-paced world, it’s easy to overlook the products we use daily, but t...

Hello, beautiful souls! 🌞 As your friendly hippie health coach, I’m thrilled to share a simple and effective recipe for a natural sunblock that nourishes your skin while offering protection from harmful UV rays. With just a few wholesome ingredients...