Holistic Connections Family Wellness & Support
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About Me

Welcome to Holistic Connections! I’m Sammi, your dedicated holistic herbalist, committed to transforming well-being through personalized guidance, education, wholesome products, & knowledge to start your own business journey (if desired.)


With a rich background in herbalism, social work, personal training, nutrition counseling, yoga instruction, and of course weekly farmers market stands🌿 I offer a unique blend of expertise to help you achieve lasting health and vitality.


Whether it’s through nourishing meals, joyful business building, or natural remedies, I’m here to guide you on a journey to holistic wellness.


I invite you to explore the interconnectedness of mind, body, and spirit with me. Visit my shop for resources and products that support your journey, and check out the blog for a ton of information and DIY's. Together we can nurture every aspect of your life.

Blog Posts

Viral “Better Than Ozempic” Lemon Balm Drink
Welcome to our herbal blog, where we celebrate the vibrant flavors and wellness benefits of nature’s bounty! Today, we’re excited to share a refreshing recipe featuring the delightful lemon balm, a herb known for its soothing properties and upliftin...
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🌳🌿 3 easy breakfast recipes featuring herbs 4 seasonal allergies: 🌞🌼
Seasonal allergies can really kick your butt (speaking personally🤣). I love to get ahead of them right when I wake up, throwing some wonderful inflammation and histamine fighters right into my morning routine. I don't even need to take the time to m...
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Marshmallow Root Recipes For Everyday Life
Welcome to this culinary adventure... we're exploring the wonderful world of marshmallow root! 🌿 If you’ve ever been curious about this unique ingredient and how it can elevate your everyday meals, you’re in the right place. Not only does marshmallo...
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A Week of Healthy Eating: Meal Planning for Fast Food Lovers
Transitioning to healthier meals doesn't mean sacrificing flavor or familiarity! Here’s a week’s worth of wholesome recipes that taste great and will satisfy even the pickiest eaters. These meals are perfect for families who usually enjoy fast food ...
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Embracing Natural Healing: A Holistic Health Coach's Perspective
These days it's easy to turn to modern medicine for quick fixes to our health issues. While medical advancements have brought incredible benefits, there's immense value in exploring natural remedies that have been used for centuries. As a holistic h...
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Healing with Sound: Nurturing Mind, Body, Spirit, and Environment
Hello, beautiful souls 🫶🌼🫶 I advocate for a balanced approach to wellness that encompasses the mind, body, spirit, and environment. One powerful yet often overlooked tool for achieving this balance is sound. Sound healing utilizes vibrations, freque...
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Climbing Trees: A Holistic Approach to Health for Mind, Body, & Spirit
I believe that true wellness encompasses a harmonious balance of mind, body, spirit, and environment. One of the simplest yet most rewarding ways to reconnect with nature and promote well-being is by climbing trees. This activity not only brings us ...
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Embrace Holistic Health with Moringa: Nourish Your Mind, Body, & Spirit
Achieving true health means finding balance in all areas of life: mind, body, spirit, and environment. That's not an easy journey to embark on, but I like to tell my clients that it's one step at a time until you can't even see where you came from a...
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Creating Your Own Healthy Dishwasher Soap and Spot Reducer
Hello, beautiful souls! 🌿 I’m passionate about promoting wellness in every aspect of our lives, including the products we use in our homes. Today, I’m excited to share with you how to create your very own Healthy Dishwasher Soap and Spot Reducer. By...
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Homemade Spicy Healthy Oil for Chinese Food Flavor
Greetings, beautiful souls! 🌱 I’m passionate about finding ways to enhance our culinary experiences while nourishing our bodies. Today, I’m excited to share a delightful recipe for a Homemade Spicy Healthy Oil that will add a zesty kick and authenti...
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Weekly Fitness Challenge - Squats to Your Favorite Song for 3 Minutes
Hello, beautiful souls! 🌼 As a holistic health coach, I believe that fitness should be joyful, engaging, and a celebration of the body’s incredible abilities. This week, I’m excited to introduce a fun and energizing fitness challenge that will not o...
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Declutter the Craft Cupboard to Unlock Your Creativity
Hello beautiful souls! I am deeply rooted in family wellness, & I believe that our physical spaces greatly influence our mental and emotional well-being. Today, I want to share with you the transformative power of decluttering your craft cupboar...
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22 Non Negotiable Laws Of Wellness - Book Summary and Review
"The 22 Non-Negotiable Laws of Wellness" is an enlightening guide that every individual seeking a balanced life should read. As a professional holistic coach, I find the principles outlined in this book to be both practical and transformative. Each ...
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Herb-Infused Olive Oil Recipe - Salad Dressing and More
Herb-Infused Olive Oil Recipe Ingredients: - 1 cup extra virgin olive oil - 1 tablespoon fresh rosemary, chopped - 1 tablespoon fresh thyme, chopped - 1 tablespoon fresh basil, chopped - 1 tablespoon fresh oregano, chopped - 1-2 cloves garlic, crus...
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50 Soursop Facts to Nourish Your Mind and Body
Greetings, radiant beings! 🌿 I am constantly inspired by the bountiful gifts of nature, and today, I want to shine a light on one of the most fascinating and nutritious fruits out there: soursop! Known for its unique flavor and myriad health benefit...
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A Week of Healthy Eating: Meal Planning Done for You with Recipes and Nutrition Information
Hello, wonderful souls! 🌿 We understand the importance of nourishing our bodies with wholesome foods while making mealtimes fun and enjoyable for the whole family, but to do so sometimes feels overwhelming. To help you kick-start your journey to hea...
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Embrace the Natural: The Benefits of All-Natural Soaps for a Healthier Home
Hello, beautiful souls! 🌼 As your holistic hippie family health coach, I’m here to guide you on a journey toward healthier living through the power of all-natural soaps. In our fast-paced world, it’s easy to overlook the products we use daily, but t...
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DIY Natural Sunblock: Shield Your Skin with Nature’s Best
Hello, beautiful souls! 🌞 As your friendly hippie health coach, I’m thrilled to share a simple and effective recipe for a natural sunblock that nourishes your skin while offering protection from harmful UV rays. With just a few wholesome ingredients...
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Organizing Your Medicine Cabinet: A Minimalist Approach to Health and Well-Being
Hello, lovely souls! 🌟 As your friendly hippie minimalist health coach, I believe that every aspect of our environment influences our physical and mental well-being. One often-overlooked area that can significantly impact our health is the medicine ...
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Decluttering Your Living Room in Bite-Sized Pieces: A Minimalist Approach to Health
Hey there, beautiful souls! 🌼 As a friendly hippie minimalist health coach, I believe that our surroundings play a significant role in shaping our well-being. Today, let’s dive into the art of decluttering your living room in bite-sized pieces and e...
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A Week Of Eating - Recipes For The Picky Eater
Hey there, beautiful souls! 🌼 Welcome to a week of vibrant, nourishing eating, lovingly crafted just for you by your friendly neighborhood family health coach! Whether you're a busy parent, a curious foodie, or someone just looking to sprinkle a lit...
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Healthy Marshmallow Herbal Recipe DIY Kitchen Treat
Here's a simple recipe for Dandelion & Honey Marshmallows: - 1 cup dandelion tea (made from fresh or dried dandelion flowers) - 3 tablespoons gelatin - 1 cup honey - 1 teaspoon vanilla extract - Pinch of salt 1. Prepare the Tea: - Brew a strong...
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Herbal Harmony: Integrating Herbs into Family Wellness
Hello, vibrant families! 🌿 As a holistic family health coach, I'm delighted to delve into the world of herbs and how they can enhance your family's wellness journey. Herbs have been used for centuries to support health and wellbeing, offering natura...
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Harmony at Home: Holistic Tips for Family Wellbeing
Hello, radiant families! 🌟 As a holistic family health coach, I’m excited to share tips on fostering harmony and wellbeing within your home. A harmonious home is a nurturing environment where each family member can thrive emotionally, physically, an...
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Creating Sanctuary: Building a Holistic Home Environment
Hello, beautiful souls! 🏡 As a holistic family health coach, I’m thrilled to share insights on transforming your home into a sanctuary that nurtures the mind, body, and spirit. A holistic home environment supports well-being, fosters harmony, and en...
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