Transitioning to healthier meals doesn't mean sacrificing flavor or familiarity! Here’s a week’s worth of wholesome recipes that taste great and will satisfy even the pickiest eaters. These meals are perfect for families who usually enjoy fast food ...
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About Me
Welcome to Holistic Connections! I’m Sammi, your dedicated holistic health coach, committed to transforming your well-being through personalized guidance and support.
With a rich background in herbalism, social work, personal training, nutrition counseling, and yoga instruction, I offer a unique blend of expertise to help you achieve lasting health and vitality. My journey began with a passion for nature and nutrition, and I’m here to share that passion with you.
As a mom of eight, I understand the challenges of balancing family and self-care. I draw on my experience to create a supportive environment where you can thrive. Whether it’s through nourishing meals, joyful movement, or natural remedies, I’m here to guide you on a journey to holistic wellness.
Exercise is not just a chore; it’s a celebration of life. Let’s find the joy in movement and make fitness an enjoyable part of your routine.
I invite you to explore the interconnectedness of mind, body, and spirit with me. Visit my shop for resources and products that support your journey, or contact me today for a free consultation. Together, we can nurture every aspect of your life.
Check out the blog for insights and inspiration. Your support through clicked links is greatly appreciated!
Join me in this transformative journey—let’s make wellness a way of life.
Blog Posts
These days it's easy to turn to modern medicine for quick fixes to our health issues. While medical advancements have brought incredible benefits, there's immense value in exploring natural remedies that have been used for centuries. As a holistic h...
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Hello, beautiful souls 🫶🌼🫶 I advocate for a balanced approach to wellness that encompasses the mind, body, spirit, and environment. One powerful yet often overlooked tool for achieving this balance is sound. Sound healing utilizes vibrations, freque...
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I believe that true wellness encompasses a harmonious balance of mind, body, spirit, and environment. One of the simplest yet most rewarding ways to reconnect with nature and promote well-being is by climbing trees. This activity not only brings us ...
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Achieving true health means finding balance in all areas of life: mind, body, spirit, and environment. That's not an easy journey to embark on, but I like to tell my clients that it's one step at a time until you can't even see where you came from a...
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Hello, beautiful souls! 🌿 I’m passionate about promoting wellness in every aspect of our lives, including the products we use in our homes. Today, I’m excited to share with you how to create your very own Healthy Dishwasher Soap and Spot Reducer. By...
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Greetings, beautiful souls! 🌱 I’m passionate about finding ways to enhance our culinary experiences while nourishing our bodies. Today, I’m excited to share a delightful recipe for a Homemade Spicy Healthy Oil that will add a zesty kick and authenti...
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Hello, beautiful souls! 🌼 As a holistic health coach, I believe that fitness should be joyful, engaging, and a celebration of the body’s incredible abilities. This week, I’m excited to introduce a fun and energizing fitness challenge that will not o...
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Hello beautiful souls! I am deeply rooted in family wellness, & I believe that our physical spaces greatly influence our mental and emotional well-being. Today, I want to share with you the transformative power of decluttering your craft cupboar...
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"The 22 Non-Negotiable Laws of Wellness" is an enlightening guide that every individual seeking a balanced life should read. As a professional holistic coach, I find the principles outlined in this book to be both practical and transformative. Each ...
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Herb-Infused Olive Oil Recipe Ingredients: - 1 cup extra virgin olive oil - 1 tablespoon fresh rosemary, chopped - 1 tablespoon fresh thyme, chopped - 1 tablespoon fresh basil, chopped - 1 tablespoon fresh oregano, chopped - 1-2 cloves garlic, crus...
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Greetings, radiant beings! 🌿 I am constantly inspired by the bountiful gifts of nature, and today, I want to shine a light on one of the most fascinating and nutritious fruits out there: soursop! Known for its unique flavor and myriad health benefit...
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Hello, wonderful souls! 🌿 We understand the importance of nourishing our bodies with wholesome foods while making mealtimes fun and enjoyable for the whole family, but to do so sometimes feels overwhelming. To help you kick-start your journey to hea...
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Hello, beautiful souls! 🌼 As your holistic hippie family health coach, I’m here to guide you on a journey toward healthier living through the power of all-natural soaps. In our fast-paced world, it’s easy to overlook the products we use daily, but t...
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Hello, beautiful souls! 🌞 As your friendly hippie health coach, I’m thrilled to share a simple and effective recipe for a natural sunblock that nourishes your skin while offering protection from harmful UV rays. With just a few wholesome ingredients...
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Hello, lovely souls! 🌟 As your friendly hippie minimalist health coach, I believe that every aspect of our environment influences our physical and mental well-being. One often-overlooked area that can significantly impact our health is the medicine ...
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Hey there, beautiful souls! 🌼 As a friendly hippie minimalist health coach, I believe that our surroundings play a significant role in shaping our well-being. Today, let’s dive into the art of decluttering your living room in bite-sized pieces and e...
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Hey there, beautiful souls! 🌼 Welcome to a week of vibrant, nourishing eating, lovingly crafted just for you by your friendly neighborhood family health coach! Whether you're a busy parent, a curious foodie, or someone just looking to sprinkle a lit...
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Here's a simple recipe for Dandelion & Honey Marshmallows: - 1 cup dandelion tea (made from fresh or dried dandelion flowers) - 3 tablespoons gelatin - 1 cup honey - 1 teaspoon vanilla extract - Pinch of salt 1. Prepare the Tea: - Brew a strong...
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Hello, vibrant families! 🌿 As a holistic family health coach, I'm delighted to delve into the world of herbs and how they can enhance your family's wellness journey. Herbs have been used for centuries to support health and wellbeing, offering natura...
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Hello, radiant families! 🌟 As a holistic family health coach, I’m excited to share tips on fostering harmony and wellbeing within your home. A harmonious home is a nurturing environment where each family member can thrive emotionally, physically, an...
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Hello, beautiful souls! 🏡 As a holistic family health coach, I’m thrilled to share insights on transforming your home into a sanctuary that nurtures the mind, body, and spirit. A holistic home environment supports well-being, fosters harmony, and en...
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Hello, enlightened families! 🌟 As a holistic family health coach, I’m thrilled to guide you through the world of holistic homeschooling. This approach offers a unique opportunity to educate the whole child—mind, body, and spirit—fostering a lifelong...
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Hello, beautiful families! 🌼 As a holistic family health coach, I’m here to share insights on embracing the art of slow living to create a balanced and harmonious family life. In today’s fast-paced world, taking the time to slow down can enrich your...
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Hello, wonderful souls! 🌸 As a holistic family health coach, I’m thrilled to guide you on a journey towards embracing simplicity and slow living. In our fast-paced world, adopting a slower lifestyle can bring peace, joy, and deeper connections withi...
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