Yoga Therapy

Embark on a personalized healing journey with private yoga therapy sessions designed to support your unique needs. Whether you’re seeking relief from physical pain, chronic stress or tension, emotional trauma, or looking to deepen your mind-body connection, these one-on-one sessions provide expert guidance tailored specifically to you.

One-on-One Private Yoga Therapy Assessment

Your journey begins with a comprehensive assessment, where we take the time to understand your unique needs, history, and goals. This session includes:

A detailed intake to review your personal and medical history.
A physical assessment to evaluate movement patterns, posture, and areas of tension.
A personalized action plan with recommendations on how to move forward in your healing journey.
A follow-up email with assessment findings, tailored exercises, and supportive guidance.

This session is perfect for those looking to gain clarity on where they are and how to move forward with intentional and effective practices.

Purchase Assessment Only

Three-Pack of Private Yoga Therapy Sessions

For those ready to commit to their well-being, this package provides structured support over multiple sessions. It includes:

The comprehensive initial assessment (as outlined above).
Two additional follow-up sessions to refine exercises, reassess progress, and make adjustments based on your body’s responses.
Ongoing motivation and support, including two 30-minute Zoom check-ins for questions, guidance, and encouragement. (phone call option if preferred)
A yoga journal to track your insights, progress and milestones.

This package is ideal for individuals who want a guided approach with ongoing feedback to ensure they are on the right track. (Must be used within 4 weeks)

Purchase Three Pack Here

Ten-Pack of Private Yoga Therapy Sessions

This premium package is designed for those who want to experience real transformation with consistent support. Together, we will work through a personalized program, providing accountability and motivation every step of the way.

What’s included:

The comprehensive initial assessment + personalized action plan.
Nine additional one-on-one yoga therapy sessions, tailored to your evolving needs.
Four 30-minute Zoom check-ins to ensure steady progress and offer continued support. (phone call option if preferred)
A yoga journal to track insights, progress and milestones.
A special gift at the end of our journey to celebrate your commitment and accomplishments.

This package is the best choice for those looking to create lasting change, build consistency, and stay motivated throughout their healing journey. All sessions must be booked within 12 weeks of initial assessment.

Purchase Ten Pack Here

Before Your Session...

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Frequently Asked Questions

If I'm not happy with my purchase can I get a refund?

Please in get contact at any time if you're not satisfied with your coaching. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.

How does appointment scheduling work?

A welcome email will be sent out to you after purchase. A list of availability will be provided.

What is the difference between a private yoga class and Yoga Therapy?

A private yoga class, even in small groups of up to ten, is primarily focused on facilitating a shared experience where the teacher guides students through a cohesive sequence to enhance physical fitness, mental clarity, or relaxation. In contrast, yoga therapy is a clinical, individualized process that employs the tools of yoga—such as asana, pranayama, and meditation—to address specific health goals or mitigate particular pathologies. While the former is tailored to the collective needs of the group, the latter is a highly personalized intervention designed to assess and support an individual's unique physical, emotional, or energetic imbalances through a professional, therapeutic lens.