Coping with other people and overwhelm at Christmas

Coping with our super-busy and stressful lives, families, jobs...businesses... you name it, can feel challenging at the best of times. And the pressure, OH the pressure, really gets ramped up in the lead up to Christmas.

Coping with other people at this time, especially in the throes of perimenopause symptoms, can feel like an absolute nightmare, mixed with an impossible dream

So, I want to walk you through some steps to understanding overwhelm, why and how we struggle to cope with the behaviour of other people, and how our boundaries get shoved around all over the place, at this time of year.

Join me for:

• Some food for thought on overwhelm
• Reflection on coping and what that looks like for you
• A whistle stop tour of 'How to say no'
• A unique conflict-dissolving Mindfulness practice
• And a soothing, rebalancing and restoring Hush Mind Journey to a magical day spa

Our run time for this mini-masterclass is just over an hour...and I promise you it'll be time well spent!

I can't wait to welcome you on this empowered pathway into Christmas Coping.

With heart,

Jo x

The Peri Mind Medicine Woman