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Making Self-Care A Reality (Audio Course)

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We all know that self-care is important but most of us struggle to practice self-care on a consistent basis. This course teaches you how to make self-care a reality in your life.

In this course, you will learn:

*** The not so obvious reasons you need to practice self-care

*** How to value yourself enough so you can make self-care a priority

*** How to crash myths and barriers to self-care

*** How to create an effective self-care plan that you can implement in 5 minutes

Each segment includes an action step for you to practice what you are learning.

This course includes:
-  4 audio lessons
- A self-care assessment  to help you determine how well you are taking care of yourself
- A self-care wheel which gives you tons of self-care ideas for every area of life
- A 5-page self-care tip sheet and worksheet to help you create your self-care plan
You will get the following files:
  • WEBP (486KB)
  • PDF (11KB)
  • MP3 (2MB)
  • MP3 (7MB)
  • PDF (957KB)
  • MP3 (14MB)
  • MP3 (18MB)
  • MP3 (20MB)
  • MP3 (4MB)
  • PDF (296KB)

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