Workbook- How to Process Your Emotions

Are you feeling overwhelmed by your emotions? Here is a tool to help you process them in healthy ways! This workbook is based on cognitive behavioral therapy and positive psychology; and is designed to help you create a healthier and more balanced emotional wellbeing. It provides a step-by-step approach that can be utilized to decrease depression and anxiety, improving your overall mood. With the guidance of this workbook, anyone can take steps towards discovering new outlooks on life as well as feeling empowered daily. Don’t let your emotions control, take charge of your emotions instead. Download this fillable workbook and start improving your mood today!