Healthy Living Journal – 35-Page A4 Canva Template | Wellness Tracker, Daily Routines, Selfcare Planners & Goal Setting (Printable & Editable)
🌞 “Health is the balance of body, mind & soul – not a finish line.”
This 35-page Healthy Living Journal is your personal space to build habits that truly nourish you. With mindful layouts for planning meals, tracking workouts, reflecting on mood, setting goals and cultivating gratitude – this journal makes wellness feel gentle, joyful and achievable.
Created for real life – with room for self-love, structure and soulful growth.
📘 What’s inside:
- Meal ideas, intermittent fasting logs & healthy recipes
- Daily, weekly & monthly planner pages
- Meditation, yoga & workout trackers
- Sleep log, mood tracker & water log
- Habit builder, goal planner & gratitude sections
- Affirmations, self-love lists & self-care routines
- Long-term health vision & doodle page
- Editable Canva link included
🧠 Why it works:
This planner helps you align your lifestyle with your values – without pressure. Whether you're starting a wellness journey or just want more balance, this journal supports you gently and consistently.
💡 Perfect for:
- Building a sustainable health routine
- Cultivating mindfulness & emotional awareness
- Meal planning, movement & mindset tracking
- Printable lovers & digital planners
- Anyone seeking calm, clarity & conscious living
📌 Use it your way:
💻 Fill it in digitally via Canva
🖨️ Or print the A4 version and build your own wellness binder
🌿 Supportive, holistic, easy to follow
📦 What you’ll get:
- 1 instantly downloadable A4 PDF (35 pages)
- Editable Canva link (no subscription required)
- Reusable, printable, customizable
⚠️ Please note: This is a digital product. No physical item will be shipped.
For personal use only. Redistribution or resale is not permitted.
