🔥 MFB 300 ABS BUILDER

🔥 MFB 300 ABS BUILDER

Build a stronger, more developed core with the MFB 300 Abs Builder — a simple 300-rep workout system designed to train your core with structure and consistency.

💥 THE MFB 300 FORMULA:

🔥 3 Core Exercises

💪🏾 4 Sets Per Exercise

🎯 25 Reps Per Set

💯 100 Reps Per Exercise

🏆 300 TOTAL REPS

WHAT’S INSIDE:

🔥 Oblique & side-core exercises

💪🏾 Lower-core focused movements

🏋🏾 Upper-core focused movements

🏠 Home workout options

🏢 Gym workout options

⚡ Weighted workout options

🎯 Advanced exercise options

📈 Progression & recovery guidance

Choose from exercises including Russian twists, leg raises, reverse crunches, cable crunches, side crunches, ab-wheel rollouts and more.

The goal is simple: train with control, stay consistent, and progressively challenge your core as you become stronger.

👑 MFB — MY FITNESS BODY

3 EXERCISES • 4 SETS • 25 REPS

300 TOTAL REPS 🔥