MFB Upper Chest Builder

💪🏾 MFB UPPER CHEST BUILDER

Build a stronger, fuller, more developed chest with the MFB Upper Chest Builder — a structured workout program built around the same training principles I use in my own chest workouts. 🔥

🏋🏾 Dumbbell & free-weight exercises

⚙️ Machine & cable options

🏠 Home + gym training options

💪🏾 Upper-chest focused movements

🎯 Complete chest development

📈 MFB 4-set progression system

Choose your training level and work within the MFB rep system: